Sprinkle 1 teaspoon taco seasoning into each jar. Cover and refrigerate for up to 3 days. To prepare 1 jar of soup:Add 3/4 cup broth to the jar. Photo:Photographer: Jen Causey, Food Stylist: Emily Nabors Hall , Prop Stylist: Julia Bayless Let cool for 5 minutes. Top with 2 tablespoons tortilla strips before serving. To make ahead Prepare through Step 1. Photographer: Jen Causey, Food Stylist: Emily Nabors Hall , Prop Stylist: Julia Bayless...

This zesty tuna sandwich gets an extra boost of protein from chickpeas. Smashing some of the chickpeas into the tuna enhances the texture and helps hold the filling together. Place chickpeas in a medium bowl. Photo:Photographer: Jen Causey, Food Stylist: Julian Hensarling, Prop Stylist: Josh Hoggle Add tuna to the chickpeas; stir to combine, using the fork to flake the tuna. Add the mayonnaise mixture and onion; stir until well combined....

Plus, it comes together in minutes, ideal for days when time is in short supply. This updated twist on a classic tuna melt is packed with protein and flavor. Spread 12 tablespoon butter on one side of each bread slice. Photo:Photographer: Jen Causey, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Christina Daley Heat a large skillet over medium heat. Draining the tuna well before combining it with the other ingredients is key in preventing a soggy tuna melt....

What makes this 1,500-calorie meal plan so satisfying? Plenty of protein and fiber, which take a long time to digestkeeping you fuller, longer. Don’t Miss: What Does a 1,500-Calorie-Day Look Like? 5-Day, 1,500-Calorie Diet Meal Plan High-Fiber High-Protein Lunch Ideas for Work

Hilary Meyer is a recipe developer, tester, and content creator. Education B.A. Through science-backed nutrition advice and smart stories about sustainability, we help readers live their best lives. Learn moreabout usand oureditorial process.

Its a great idea. Kotb: Nathan Congleton/NBC/Getty Images. Walking has standout health benefits any time of the day. Photo:Kotb: Nathan Congleton/NBC/Getty Images. EatingWell design. It can reduce your dementia risk, support longevity and help lower cholesterol levels. And thats just scratching the surface of all the amazing things daily walks can do for your body. Have you ever tried walking after a meal? Its important for your gut health: Keeping things moving physically keeps things moving internally....

Kotb: John Nacion/Getty Images. Garten: Noam Galai/WireImage. After more than 25 years with NBC, Hoda Kotb hosted her final episodes of theToday show last week. Photo:Kotb: John Nacion/Getty Images. Garten: Noam Galai/WireImage. EatingWell design. With only two ingredients, its simplicity is certainly part of the allure. Then she bakes at 350F for about 30 minutes. This is Hoda-friendly, Garten told a laughing Kotb during theirTodayshow segment. Youve changed my mind on broccolini, Hager said....

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Holley Grainger is a registered dietitian with a Cleverful Living brand focused on helping busy families eat healthy. She is especially well-known for her tips on packing healthy school lunches for kids. Education B.S. in Food and Nutrition, University of AlabamaM.S. Through science-backed nutrition advice and smart stories about sustainability, we help readers live their best lives. Learn moreabout usand oureditorial process.

Add yogurt, Parmesan, vinegar and Worcestershire and pulse to blend. Season with salt and pepper. Tips Make Ahead Tip: Cover and refrigerate for up to 2 days. Daily Values (DVs) are the recommended amounts of nutrients to consume each day. (-) Information is not currently available for this nutrient.

Finish with your favorite toppings like cilantro, avocado or pico de gallo. Cut corn tortillas in half. Place on a large baking sheet and coat both sides with cooking spray. Photography / Kelsey Hansen, Styling / Greg Luna Bake for 6 minutes. Turn over, sprinkle with 1/2 teaspoon cumin and continue baking until crisp, 4 to 6 minutes more. Meanwhile, heat 1 tablespoon oil in a large skillet over medium heat....

Cook until a thermometer registers 100 degrees F. Reduce heat to low, cover and steep for 50 minutes. Remove from heat; stir in vinegar and honey. To prepare a hot elderberry beverage: Stir 2 tablespoons of the elderberry syrup into 1 cup hot water. (If you make a purchase using the link included, we may earn commission.) Read more about thehealth benefits of elderberry. Find out aboutelderberry’s potential to treat the cold and flu....