This lemon and turmeric chicken soup is comforting and packed with protein. Turmeric, which is known for its anti-inflammatory properties, gives the soup its vibrant yellow hue. Its the perfect meal for when youre sick or simply warming up on a chilly day. Photo:Photographer: Jen Causey, Food Stylist: Julian Hensarling, Prop Stylist: Priscilla Montiel We love tender-crisp baby kale, but chopped kale or baby spinach can be used in its place....

These lemon-blueberry muffins are so good, youll think they came straight from a bakery. The yogurt also provides a boost of satisfying protein, making these muffins perfect for breakfast or snack time. If using frozen blueberries, theres no need to thaw them beforehand. Photographer: Morgan Hunt Glaze, Prop Stylist: Josh Hoggle, Food Stylist: Julia Levy They will add a purple hue to the batter, but it wont affect the delicious end result....

Protein does your body a lot of good. It builds healthy cells and repairs ones that are damaged and keeps your immune system in tip-top shape. How We Create Meal Plans Registered dietitians thoughtfully createEatingWellsmeal plans to be easy-to-follow and delicious. How to Meal-Prep for Your Week of Meals 1. Hard-boil and refrigerate 2 eggs to have for breakfast in theEgg Salad Avocado Toastrecipe on Days 4 and 5. Day 1 Breakfast (407 calories, 33 g protein) A....

Say hello to fall with these flavorful and nourishing lunches! To keep the ingredients from getting soggy, dress this salad and top it with peanuts just before serving. For a delicious vegan option, swap in roasted tofu for the chicken breast (see Associated Recipes). Photographer: Morgan Hunt Glaze, Prop Stylist: Lydia Pursell, Food Stylist: Emily Nabors Hall This sandwich is an easy winner for lunch or dinner served with a green salad....

Not all abdominal fat is created equal. Some belly fat is necessary to provide protection and warmth. Protein is a necessary nutrientwith many health benefits. This plan includes at least 50 grams of protein and 30 g of fiber each day. How We Create Meal Plans Registered dietitians thoughtfully createEatingWellsmeal plans to be easy-to-follow and delicious. Snack (64 calories) Lunch (366 calories) P.M. almond butter with 2 (5-inch) celery sticks to P....

These high-protein peanut butter cookie dough overnight oats are the perfect way to start your day. Peanut butter adds plant-based protein and healthy fats, while oats and dates offer fiber to keep you satisfied. Reserve a little bit of chocolate for sprinkling on top to make it extra special. Photographer: Morgan Hunt Glaze, Prop Stylist: Pricilla Montiel, Food Stylist: Chelsea Zimmer Transfer to a medium bowl; stir in chopped chocolate....

Plus, theyre easy to make in advance and customize with mix-ins like dark chocolate chips or chopped nuts. Whether you need a quick morning bite or a post-workout snack, these bars are the perfect choice! A cross between banana bread and a baked oat bar, this recipe delivers healthy nutrients. Photo:Photographer: Jen Causey, Food Stylist: Julian Hensarling, Prop Stylist: Clarie Spollen Using ripe bananas, applesauce and a bit of honey adds a subtle sweetness, but not too much....

This ground turkey pasta with mushrooms is a delicious, protein-packed meal, thanks to its powerhouse ingredients. Its a genius substitute for a traditional heavy cream sauce. Keep reading for our expert tips on recommended cooking techniques, ingredient choices and more! Photo:Photographer: Jen Causey, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Christina Daley Roast until the tomatoes burst and are juicy and lightly caramelized, 18 to 20 minutes. Meanwhile, bring a medium saucepan of water to a boil....

These high-protein peanut butter overnight oats with raspberries are a deliciously satisfying way to start your day! This easy-to-prepare breakfast can be assembled beforehand, making it perfect for busy mornings. Keep reading for our expert tips, including ingredient substitutions for some of the ingredients. Photo:Photographer: Jen Causey, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Christina Daley Stir in 1 cup oats. Cover and refrigerate until thickened, at least 8 hours....

Its also light on sugar, making it an excellent choice for a balanced breakfast or afternoon snack. If you prefer something sweeter, drizzle it with the optional lemon glaze for a bright and tangy finish. This bread is bedazzled with antioxidant-rich raspberries that partner with bright lemon for a classic flavor combo. Photo:Photographer: Jen Causey, Food Stylist: Julian Hensarling, Prop Stylist: Clarie Spollen Almonds add an amazing crunch, and a drizzle of lemon glaze provides the perfect finishing touch....

Spend less time cleaning up after dinner and more time outside. Salmon is one ofthe healthiest types of fishyou can eat. The fresh corn kernels add summertime vibes anda boost of fiberto the dish. Photographer / Antonis Achilleos, Prop Stylist / Christine Kelly, Food Stylist / Karen Rankin Tomato & Pesto Sheet-Pan Eggs How do you feel about breakfast for dinner? I love the ease ofsheet-pan eggsby the time Wednesday rolls around....

This spinach dip recipe gives the classic appetizer a high-protein twist. Heat 1 teaspoon oil in a small skillet over medium heat. Add 14 cup onion; cook until translucent and beginning to soften, about 2 minutes. Photo:Photographer: Brie Goldman, Food Stylist: Annie Probst, Prop Stylist: Joseph Wanek Top with 2 tablespoons Parmesan. Bake until the casserole is bubbling and the top is beginning to brown, 40 to 45 minutes. Let stand for 10 minutes....

High-protein overnight oatsare one of the easiest, most satisfying breakfast recipes you’re able to make! We know youll turn to these oats again and againjust like we do! Stir in oats and strawberries. Photographer: Rachel Marek, Food stylist: Holly Dreesman, Prop stylist: Sue Mitchell Cover and refrigerate until the oats have softened, at least 8 hours or up to 3 days. Garnish with more chopped strawberries, if desired. To make ahead Cover and refrigerate for up to 3 days....