Cutting back on sugar? That’s no reason to cut back on fruit. Here’s why fruit is an essential part of a healthy diet. Photo: Photography by The Voorhes Food styling by Michelle Gatton But there’s one kind of sugar that doesn’t deserve to get kicked to the curb: fruit. How Is the Sugar in Fruit Different? The sugar naturally found in fruit is different from the dozens of various sweeteners on grocery store shelves....

Plus other fun facts about bell peppers to fascinate your friends. But, paradoxically, there’s often a large display of single green peppers stacked up nearby. Here’s why you won’t find green peppers in a three-pack of bell peppers. Getty Images Green is most common color of bell pepper, said Robert Schueller, produce expert at Melissa’s Produce. “The green variety of bell peppers are 40%cheaper on average,” he explains. It comes down, as so many things do, to economics....

Plus his ideal morning routine on Saturdays. The comedian celebrates his culture through all of his endeavors. Thats why he teamed up withBuchanans Whiskyfor theirWe Are the Spirit of the 200%campaign. Photo:Jamie McCarthy/Getty Images Read on to learn more about the star. Hernandez:I’ve always been a big SkinnyPop guy. I love classic SkinnyPop popcorn. Antonio Perez And I like chips. Cape Cod chips and Lay’s chips. Those are not the healthiest of snacks, but I’m working on it....

Each of these dinners provides at least 6 grams of fiber to help you deliciously meet your fiber needs. Sign uphereto get a meal plan delivered to your inbox every Saturday! While I consider myself a confident and adventurous home cook, I prioritize practicality during weeknights. Photographer: Jen Causey, Food Stylist: Ruth Blackburn But the truth is that fiber does more than help you poop. Although it looks more like risotto, orzois actually a throw in of pasta....

Fiber and protein are two nutrients that help fill you up. Pack some high-fiber high-protein ingredients in your lunch for work to keep you satisfied all afternoon. But we prefer to keep things classic and simple with hummus, quinoa, avocado and loads of veggies! Katie Webster Just a drizzle of balsamic vinegar and extra-virgin olive oil is all it takes to dress it up. Here, the richness of tahini tempers the spicy chile paste in this cup-of-noodles-style mason jar soup recipe....

These quick dinners incorporate lots of dietary fiber, a powerful nutrient for a healthy diet. Butfiber has a ton of great benefitstoo. With all those health benefits, fiber is an important part of any eating pattern. Photographer: Morgan Hunt Glaze, Prop Stylist: Josh Hoggle, Food Stylist: Renu Dhar To finish it off, Ill crumble some pita chips on topa fun alternative to croutons. And theyre also really tasty. Shredded zucchini lightens them up, while a handful of spices and somemisoand tahini ensure that theyre plenty flavorful....

This simple air-fryer burger recipe is a splatter-free method to cook up juicy burgers without a lot of fuss. The toppings are classic, but you could always adjust them to suit your taste. Combine beef, Worcestershire, salt and pepper in a medium bowl. Photo: Jacob Fox Form the mixture into 4 (4-ounce) patties, about 1/2-inch thick. Working in batches if necessary, arrange the patties in a single layer in the air-fryer basket....

While eggs offer plenty of protein, you could make a satisfying, high-protein breakfast without them. And I get it. When were juggling work, family andlife,mornings can feel like a blur. Photo:Ali Redmond There is no one right approach for diabetes management. A balanced breakfast should include a combination of carbs, protein and fat. I suggest starting withcarbohydratesas a foundation. Ali Redmond And carbs that are higher in fiber can also help you feel satisfied while supportingdigestive health....

Oats offer lots of filling fiber to help keep you full and your heart healthy. Add toasted chopped walnuts if you want a little extra crunch. Divide the oatmeal between 2 bowls. Photo:Photographer: Brie Goldman, Food Stylist: Annie Probst, Prop Stylist: Joseph Wanek Stir 2 tablespoons yogurt and the remaining 1 teaspoon maple syrup together in a small bowl. Drizzle over the top of the oatmeal. Daily Values (DVs) are the recommended amounts of nutrients to consume each day....

This cottage cheese bowl with capers, dill and a soft-cooked egg is the ultimate high-protein meal. Pulled together in only 20 minutes, this breakfast is the perfect choice for starting your day off right. And we dont stop there. Photo:Photographer: Jen Causey, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Priscilla Montiel Divide between 2 serving bowls. Add 23 cup each tomatoes and cucumbers and 13 cup each onion and chickpeas; toss to coat....

Up your protein intake to stay satisfied and improve blood sugars in this healthy 7-day diabetes meal plan. To maximize the benefits, aim to spread protein more evenly throughout the day rather than overloading at dinner. can also make a significant difference. Snack (35 calories) Lunch (292 calories) P.M. To make it 2,000 calories:Add 1 slice whole-wheat toast with 2 Tbsp. Day 2 Breakfast (246 calories) A.M. Snack (64 calories)...

These satisfying dinners are quick to prep and all contain at least 15 grams of protein. To help, this weeks recipes take just 35 minutes or less to prep. It gives me a moment to start a load of laundry or just tidy things up around the house. Catherine McCurd These dinners are alsohigh in protein(offering at least 15 grams per serving). Plus, a 3-ounce serving provides20 grams of protein!...

These high-protein cottage cheese dips are easy to whip up and pair perfectly with your favorite fruits and veggies. Ali Redmond Looking to add more protein to your diet and increase your fruit and vegetable intake? Process until smooth, about 5 seconds. Photo:Ali Redmond Serve with 3 cups peppers. To make ahead Refrigerate in an airtight container for up to 3 days. Its not recommended to freeze cottage cheese dips because the texture may become grainy or watery once thawed....