A cousin of chile rellenos, these roasted stuffed poblano peppers are filled with guacamole and shredded lettuce. Place peppers on a large baking sheet. Peel the peppers, leaving the stems attached. Meanwhile, scoop avocados into a medium bowl and coarsely mash. Add cilantro, onion and salt; stir to combine. Stem and seed 1 pepper; chop. Stir into the avocado mixture. Make a lengthwise slit through one wall of each of the remaining 4 peppers and carefully remove the seeds....

The recipes in this weeks plan are simple, delicious and promote a healthy gut. This week, Im making gut-friendly dinners to debloat and help me feel my best. Plus, theyre all made in four steps or less, so cooking dinner will be a breeze. Photo:EatingWell Our digestive system is interconnected with many other organs and body functions. For starters, research has shown that a healthy gut candecrease our risk of anxiety and depression....

Shaved asparagus is a great way to enjoy raw asparagus. To shave the asparagus, use a vegetable peeler and peel the spears lengthwise. Keep reading for our expert tips, including easy ways to level up the flavor. Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Christina Brockman Spread both with the yogurt mixture (about 2 tablespoons each). Arrange tomato slices on top of 1 toast slice. Top with the artichoke mixture, 12 cup spring mix and sliced pickled peppers....

The base of the soup is prepared in advance and stored in separate containers. When youre ready to enjoy it, simply add the broth and heat it in the microwave. Cover and let the soup stand for 10 minutes before serving. Photo:Photographer: Jen Causey, Food Stylist: Emily Nabors Hall , Prop Stylist: Julia Bayless Cover and refrigerate for up to 3 days. To prepare 1 jar of soup:Add 3/4 cup broth to the jar....

Its as simple as it gets! Weve all been there. A harmless happy hour turns into just one more, and suddenly, you wake up with thedreaded hangover. Photo:Getty Images. EatingWell design. Theres something simple you’re free to do to start feeling like yourself again. Its not some elaborate remedy or a mysterious cure. According toJohannah Katz, M.A., RD, a preventive care dietitian, its plain and simple hydration. Yep, that magical elixir you might have neglected last night is your best friend this morning....

To finish the makeover use nutritious, fiber-rich, whole-grain bread instead of white. The results: plenty of flavor, half the calories and one-third the fat of the original. Whisk eggs, egg whites and milk in a medium bowl. Add mustard, rosemary and pepper; whisk to combine. Toss spinach, bread, ham and roasted red peppers in a large bowl. Add the egg mixture and toss well to coat. Transfer to the prepared baking dish and push down to compact....

Mix cheese, ham, mustard and pepper in a small bowl. Open up the breast and place one-fourth of the filling in the center. kill the breast over the filling, pressing the edges firmly together to seal. Repeat with the remaining chicken breasts and filling. Lightly beat egg white with a fork in a medium bowl. Place breadcrumbs in a shallow glass dish. Hold each chicken breast half together and dip in egg white, then dredge in breadcrumbs....

Education B.F.A. in Writing, Literature and Publishing, Emerson CollegeA.A.S. Through science-backed nutrition advice and smart stories about sustainability, we help readers live their best lives. Learn moreabout usand oureditorial process.

Enjoy the egg with almonds on the side. Daily Values (DVs) are the recommended amounts of nutrients to consume each day. (-) Information is not currently available for this nutrient.

I dont know how to feel about this food trend. It started withwhipped cottage cheesetaking over the internet. Now, another cottage cheese dip is trending, but this one is … questionable. Photo: Getty Images Listen, we were fully expecting thecottage cheese trendto surge this summer. But I’m giving a bit of side-eye to this newest trend featuring cottage cheese and yellow mustard. And a link or two of chicken sausage is almost always included....

This quick one-pan high-protein and veggie-packed dinner is easy to make and the whole family will love it. Perhaps our favorite thing about this one-panHasselback Caprese Chickenis that it makes for a quick cleanupperfect for busy weeknights. Earthy-sweet broccoli gets a coat of heart-healthy olive oil and becomes crisp-tender after oven roasting. Keep reading for expert tips, including what to serve with this dish. Coat a large rimmed baking sheet with cooking spray....

A creamy garlic-yogurt sauce pairs well with the sweetness of these crispy roasted sweet potatoes. To achieve the signature hasselback appearance, position two wooden spoons alongside the potatoes as you cut. Line a large rimmed baking sheet with parchment paper. Photo: Ali Redmond Cut off and discard about 14 inch from top of garlic head, exposing the cloves. Place the garlic head on a piece of foil and drizzle with 1 teaspoon oil....

These hasselback sweet potatoes are like mini marshmallow-topped sweet potato casseroles drizzled with sage-infused butter. Place the potatoes in an 8-inch-square baking dish. Brush all over with oil and sprinkle with salt. Bake the potatoes until very tender, about 1 1/4 hours. When the potatoes are tender, remove from the oven and carefully stuff a few marshmallows into the cuts. Return to the oven and continue baking until the marshmallows are lightly browned, 3 to 4 minutes....