Though not Jewish herself, Deravian loves the classic soup for its cardamom-perfumed meatballs and fragrant, turmeric-based broth. She says, “The spices give it a depth and unique warmth. And nutrient-rich chickpea floura common ingredient in Iranian dishesmakes the meatballs tender and satisfying.” Photo: Greg DuPree Leaving the onion juice behind, transfer the onion to a large bowl. (Discard the juice.) Add chicken, cardamom, 1/4 teaspoon turmeric, 1/2 teaspoon salt and pepper; combine well....

When combined with other healthy habits, the risk decreases even more! If you love chocolate, youre not alone. But chocolate can also have some health benefitsespecially dark chocolate. Photo:Getty Images. EatingWell design. How Was This Study Conducted? Participants in both the NHS and NHSII were female nurses. The HPFS was made up of male health professionals, including doctors from various specialties of medicine. After baseline data was collected, participants filled out updated questionnaires every two years....

Plus, vigorously exercising for 27 minutes a day may even reduce heart disease risk by 28%. Blood pressure is the pressure the blood exerts on the walls of the arteries as it flows through them. And arteries are the blood vessels that carry blood from the heart to other parts of the body. Photo:Getty Images How Was This Study Conducted & What Did They Find? This study included almost 15,000 individuals, about half female, with an average age of 54....

Save time during the week by making your breakfast ahead of time on a Sunday. Or pack up a healthy meal to bring to work. With this healthy meal plan, there’s no excuse for not eating breakfast every day this week. With 14 grams of protein per serving, this satisfying breakfast will help carry you through until lunch. Mango adds sweetness to the traditional pina colada flavors of pineapple and coconut in this healthy fruit smoothie recipe....

What does it mean, anyway? If you thought you had enough choices to make when purchasing a dozen eggs, think again. Many of us already shop for eggs based on a number of qualities. Photo: Getty Images What size do we need? Should we buy eggs with brown or white shells (anddoes the shell color mean anything anyway?). Or maybe we prefer eggs that are produced close to home. For others, free-range and organic are important factors....

The fast one-bowl meal makes a satisfying weeknight dinner or packable work lunch. Transfer to a small baking dish; roast until the cauliflower is tender, 12 to 15 minutes. Place kale in the bottom of a shallow serving bowl. Daily Values (DVs) are the recommended amounts of nutrients to consume each day. (-) Information is not currently available for this nutrient.

Nuts, seeds, coconut, dried fruit, Rice Krispies–this easy granola recipe has it all. Feel free to mix and match your favorite add-ins based on what’s in your kitchen. Stir the wet mixture into the dry ingredients. Photo: EatingWell Transfer to a large roasting pan. Bake, stirring once or twice, until golden brown, about 1 1/2 hours. Cool completely before stirring in dried fruit. Serve immediately or store in an airtight container for up to 1 month....

Check your snack drawer ASAP. Photo:Courtesy of Brand. EatingWell design.

Purple grapes give it the richest color, but red grapes taste and look great too. Add shallots and cook, stirring, until softened, about 2 minutes. Add grapes, sherry, vinegar, mustard seeds and salt. Tips Make Ahead Tip: Cover and refrigerate for up to 1 week. Daily Values (DVs) are the recommended amounts of nutrients to consume each day. (-) Information is not currently available for this nutrient.

For a twist on the classic Aperol spritz, we add grapefruit juice for a bright citrus flavor. This light, bubbly cocktail makes the perfect aperitivo, a pre-dinner drink served in Italy. Light and citrusy, thisGrapefruit Aperol Spritzis the perfect cocktail to sip on beforeor afterdinner. Photo: Andrea Mathis We lighten up the bold flavors of Aperol with bubbly prosecco and club soda. Then we add a splash of grapefruit juice to complement the herby citrus notes in the Aperol....

This colorful grapefruit salad features a wonderful balance of textures and flavors. Use any color of grapefruit, like red, white or pink. If you want to add a layer of greens, peppery greens like arugula or mizuna would work well. Photographer: Stacy K. Allen. Food Stylist: Ana Kelly, Prop Stylist: Christina Brockman Let stand for 10 minutes. Drain well and pat dry. Photographer: Stacy K. Allen. Photographer: Stacy K. Allen. Food Stylist: Ana Kelly, Prop Stylist: Christina Brockman...

This refreshing grapefruit soda is the perfect thirst quencher on a hot day. Add ice halfway up the glass. Top with sparkling water. Photographer: Jen Causey, Food Stylist: Emily Nabors Hall Garnish with grapefruit peel, if desired. Daily Values (DVs) are the recommended amounts of nutrients to consume each day. (-) Information is not currently available for this nutrient. Photographer: Jen Causey, Food Stylist: Emily Nabors Hall

Use immediately or refrigerate for up to 1 week. Daily Values (DVs) are the recommended amounts of nutrients to consume each day. (-) Information is not currently available for this nutrient.