Knowing what can trigger your symptoms is tricky! Blaine Moats Leaky gutmay be a buzzword, but scientists have studied it for several decades. Its all about how the wall of your intestines absorbs food molecules. Photo:Blaine Moats Your gut has a barrier consisting of epithelial tissue, mucous and a large population of bacteriayour microbiome. Normally, this barrier is selective in what it allows to pass through. Nutrients and water get a pass....

Start your mornings right with these healthy breakfast finds from Costco. I love breakfast (check outmy favorite breakfast of all time here). The key to a good breakfast for me is it has to be satisfying. I don’t want to deal with hanger just an hour later. That means enjoying a balance of protein, healthy fats and fiber most mornings. One place that never lets me down for all my go-to breakfast grocery needs is Costco....

These top breakfast foods boost energy, reduce cravings and support your overall health. And what you eat at breakfast can affect your entire day. Skipping breakfast might have some negative health consequences. Alexandra Shytsman But not all breakfasts are created equalthe quality of your breakfast matters. “A healthy breakfast should include high-fiber carbohydrates, protein and healthy fat,” notes Younkin. Protein and fat are also digested slowly and suppress hunger hormones, helping you stay full....

These heart-healthy between-meal bites satisfy any snack attack. But, do you know what it really means? If you have hypertension, the force of blood against your artery walls is consistently too high. Getty Images This can eventually lead to hypertension. Thats why its important tomoderate your sodium intake. When it comes to snacks, stick to foods that contain less than 240 mg of sodium per serving. Soluble fiber has been associated with numerous health benefits, particularly for heart health....

Let us write your grocery list for you. Buying in bulk and losing weight may seem contradictoryunless you’re talking about Costco. That’s why we’ve done it for you. And isn’t that the whole point? Chicken Chicken is great whether you’re trying to lose weight or not. It’s also lean and has very little fat, especiallychicken breast. Plus, it tastes good. You get a lot of vegetables in one bag. Add protein and some healthy fat like nuts oravocadoand you’ve got a well-balanced lunch or dinner....

First, here’s what to look for in general when shopping for packaged snacks. These guidelines will help you choose snacks that fill you up (that’s the goal, right?) and avoid blood sugar spikes: 1. Getty Images “Eating dairy foods (like yogurt) islinked to weight loss too,” she says. With flavors like peanut butter chocolate and chocolate sea salt, you’ll satisfy your sweet tooth too. And there are no artificial sweeteners....

In only three steps or less, you’re free to make a delicious and comforting breakfast. Perfect for the weekend, these breakfast casserole recipes are cozy and healthy choices to start your day. Serve this easy casserole for breakfast, brunch or even dinner with a green salad on the side. Photo: Photographer: Rachel Marek, Food stylist: Lauren McAnelly Smoky salmon, briny capers and creamy goat cheese load these frittata-like slices with flavor....

Look for a soup that contains no more than 450 mg sodium per serving. Stir in a little Greek yogurt to make it creamy. Pack several jars at once to take to work for easy lunches throughout the week. Photo: Carolyn A. Hodges, RD Add protein with cooked shrimp or cubed tofu and a pop of freshness with cilantro and lime juice. Look for a low-sodium soup that has 450 mg sodium or less per serving....

These chicken and asparagus recipes are perfect for lunch or dinner. Whip this up anytime you have leftover chicken or cooked brown rice to spare. The farrotto adds a chewy bite and nutty flavor, plus 4 extra grams of fiber per serving. photography / Caitlin bensel, Food Styling / Emily Nabors Hall This is one quick dinner recipe you’ll be returning to again and again. Fresh basil, if you have it on hand, is a nice finishing touch....

Whats more comforting than a soft, pillowy tortellini stuffed with cheese? If you like soup with a kick, opt for hot Italian sausage. Tortellini Primavera This creamy tortellini and vegetable pasta is a real crowd-pleaser. Photo: Photographer: Jen Causey; Food Stylist: Ali Ramee; Prop Stylist: Claire Spollen To make it even quicker, use frozen chopped vegetables instead of fresh ones. Serve with a green salad and whole-grain baguette. Refrigerated cheese tortellini bulk up the soup and cook in just minutes....

These flavorful meals are packaged in mason jars, perfect for on-the-go lunches. Immune Supporting Creamy Tomato Soup (Pack It for Lunch!) Plus, the broth gets gentle heat from harissa paste. Photo:Photographer: Jen Causey, Food Stylist: Emily Nabors Hall , Prop Stylist: Shell Royster Easy Green Tortellini Soup to Balance Blood Sugar [Make Ahead!] When youre ready to enjoy it, simply add the broth and heat it in the microwave. This soup can be prepared in just 15 minutes making it a simple quick and easy meal....

These comforting and creamy chowder recipes are bowls of deliciousness. With four- and five-star reviews, these timeless chowders are loved byEatingWellreaders. This colorful, quick and easy Instant Pot soup makes a great starter for a summertime meal. Leftover mashed potatoes work too, but give a slightly less-velvety texture. (The best is often in the freezer case at the supermarket.) Then cook the lobsters in the stock to intensify its flavor....

If you hit links we provide, we may receive compensation. I use them to kick up meat, fish, vegetables, beans, grains and more. Browsing your local grocery store or online, you’ll find hundreds of different no-salt-added herb and spice blends. Photo:Courtesy of Brand Here are 11 of our old and new family favorites to try in your kitchen. Try it on shrimp and other seafood, chicken andoven fries. In addition to using it on chicken and fish, I love it onroasted Brussels sprouts and sweet potatoes....