Cozy up with a mug of this soothing elderberry tea. Elderberries are packed with antioxidants that can help support your immune system. We use homemade elderberry syrup, but store-bought would work just as well. Photo: Ali Redmond Stir in elderberry syrup. Daily Values (DVs) are the recommended amounts of nutrients to consume each day. (-) Information is not currently available for this nutrient.

Elderflower adds sweet and fruity notes that mingle seamlessly with mint in this refreshing Champagne cocktail. Nutrition Notes Is This Cocktail Healthy? Sometimes you just need a glass of bubbly to toast your celebration. Why not kick it up a notch with a light, refreshing cocktail that includes the bubbles? Compared to many other cocktails, this one is lighter on the added sugar. Tips from the Test Kitchen What Does Elderflower Liqueur Taste Like?...

Looking to restock on electrolytes after an intense workout or being out in the heat? Here we break down which drinks are high in electrolytes and when you might need them. And for good reasonelectrolytes play many important roles in the body. Photo:iStock / Getty Images Plus Here, we explore the science and different options for drinks. What Are Electrolytes? Sodium, calcium, potassium, chloride, phosphate and magnesium are all electrolytes....

Elisabeth Almekinder is a nurse, diabetes educator and writer. Elisabeth lives in Pender County with her husband, Rolf. Education B.A. Through science-backed nutrition advice and smart stories about sustainability, we help readers live their best lives. Learn moreabout usand oureditorial process.

Title:Writer Location:Jersey City, New Jersey Education:M.F.A. in Nonfiction Writing, Columbia University School of the Arts- B.A. Through science-backed nutrition advice and smart stories about sustainability, we help readers live their best lives. Learn moreabout usand oureditorial process.

Elizabeth Karmel is a chef and grilling expert specializing in North Carolina barbecue. Through science-backed nutrition advice and smart stories about sustainability, we help readers live their best lives. Learn moreabout usand oureditorial process.

Title:Contributing Writer Location:Prague, Czech Republic Education:M.S. in Dietetics, Northern Illinois University- B.S. Through science-backed nutrition advice and smart stories about sustainability, we help readers live their best lives. Learn moreabout usand oureditorial process.

Location:Boston, Massachusetts Education:B.S. in Human Nutrition, University of Massachusetts Amherst, M.S. She has authored or co-authored 10 books for consumers about nutrition at all stages of life. Liz specializes in women’s health from pregnancy to post-menopause. Her work has been featured in WebMD, Men’s Fitness, Muscle & Fitness Hers and Environmental Nutrition. Through science-backed nutrition advice and smart stories about sustainability, we help readers live their best lives. Learn moreabout usand oureditorial process....

Ellen Davis is a registered dietitian specializing in sports nutrition. Ellen no longer competes in sports herself, but still enjoys running, hiking and biking. Education B.S. Through science-backed nutrition advice and smart stories about sustainability, we help readers live their best lives. Learn moreabout usand oureditorial process.

She is a lifelong food fanatic and lover of all different world cuisines. From a young age, she was in the kitchen, testing and developing recipes and perfecting traditional ones. Emily’s love for world cuisine is the driving force in her website and writing career. She foundedAPinchOfAdventure.comin early 2020, where she prioritizes wholesome, nutritious and photo-worthy meals. There she develops and posts family-friendly recipes, budget-friendly meal plans and food research articles....

Emily is now a health and wellness reporter for the Daily Mail. She enjoys playing video games and snuggling her cats. Education B.A. in Creative Writing/Professional Writing, Missouri State University, M.A. Through science-backed nutrition advice and smart stories about sustainability, we help readers live their best lives. Learn moreabout usand oureditorial process.

Title:Registered Dietitian Location:Burlington, Vermont Education:B.S. in Dietetics and Nutrition, University of Vermont; M.S. Her work for EatingWell includes the publication of nearly 100 meal plans on EatingWell.com. She is particularly knowledgeable on diabetes, disease prevention, heart health and the Mediterranean diet. Emily was named Digital Health Awards Fall 2021 Silver Medal Winner in the Digital Health Media/Publications category. The award was for “Diabetes Meal Plan for Beginners,” published on EatingWell.com....

If you select links we provide, we may receive compensation. Plus the meal-prep containers featured in all of her videos. WhenEatingWellwas given the opportunity to interview Mariko herself, it was an immediate yes. Photo:Green Chef Learn all about Marikos morning routine, her top three pantry staples and more below. EatingWell:What inspired you to start posting and to keep creating content? Mariko:I’ve always loved watching other creators. Green Chef That’s always been kind of my guiding principle in terms of my own content....