With fruity undertones and a slight cumin taste, Aleppo pepper gives this healthy protein snack some satisfying flavor. Ingredients 12cupedamame(in pods) 18teaspoonAleppo pepper Directions Steam edamame according to package directions. Daily Values (DVs) are the recommended amounts of nutrients to consume each day. (-) Information is not currently available for this nutrient.

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Skip takeout and try these egg roll-inspired cabbage rolls! Savoy cabbage leaves are stuffed with egg roll filling and baked in a flavorful soy-hoisin tomato sauce. What Is Savoy Cabbage? Carolyn Hodges Savoy cabbage looks similar to green cabbage but has distinct ruffled leaves. It has a mild, sweet flavor. Savoy cabbage is perfect forroasting,braising, and making wraps, stir-fries and stuffed cabbage. Carolyn Hodges Trim off any thick woody stems with a sharp knife....

And using the flavorful leafy carrot tops in it is like getting herbs for free. Brush cut sides of English muffin halves with oil. Grill the muffins until both sides are lightly browned, 1 to 2 minutes per side. Photo: Brie Passano Peel carrots, if desired; cut into sticks. of the carrot tops. Dice hard-boiled eggs and place in a small bowl. Add mayonnaise and the chopped carrot tops; stir until combined....

What Are Sandwich Thins? Sandwich thins are bread rolls that are thinner and have fewer calories than standard sandwich rolls. We recommend using multigrain sandwich thins but feel free to use any variety of whole-grain sandwich thins. Joy Howard If you could’t find sandwich thins, you could substitute them with multigrain English muffins. Fresh chopped rosemary and olive oil are heated together, bringing out the aromatic flavors of the rosemary....

This breakfast pita is perfect for anyone looking to enjoy a delicious start to their day! Heat 1 teaspoon oil in a large nonstick skillet over medium heat. Break 2 eggs, one at a time, into the skillet. Photo:Photographer: Jake Sternquist, Food Stylist: Holly Dreesman, Prop Stylist: Lexi Juhl Cover and cook until the whites are set, about 2 minutes. Sprinkle the eggs with the remaining 14 teaspoon zaatar; place each inside a pita half....

This fresh-tasting bagel breakfast sandwich comes together in minutes with just a few ingredients. Creamy avocado pairs with crunchy onions and sprouts for a filling, healthy breakfast with layers of flavor. Get our expert tips and swaps for crafting a healthy breakfast sandwich. Photo: Evan de Normandie The Base An everything bagel thin acts as the base for this breakfast sandwich. The Egg Eggs are an important part of any breakfast sandwich....

Microwave on High for 5 minutes. Turnover and continue cooking on High until tender all the way through, about 4 minutes more. (Alternatively, bake at 350 degrees F until tender, 50 minutes to 1 hour.) Chop enough of the potato flesh to equal about 1 cup. (Save the remaining potato for another use or discard.) Heat butter in a large nonstick skillet over medium-high heat. Add bell pepper, scallions and the chopped potato....

Fresh vegetables add crunch and flavor to plain egg salad in this recipe. These low-calorie wraps are perfect for a casual lunch gathering for friends or for taking on a picnic. Just wrap each one tightly in wax paper and then plastic wrap. They’ll hold in your insulated picnic bag with ice packs for up to five hours. Pour the dressing over egg mixture; toss gently to coat. For each sandwich, place a lettuce leaf on a tortilla....

Salt-packed capers are tender, with a fuller, more complex flavor compared to capers in liquid brine. Be sure to rinse them well before using. Serve the caponata with crostini as an appetizer or use as a topping for chicken or fish. Photo: Photographer: Rachel Marek, Food stylist: Annie Probst Transfer to a colander, place a plate on the eggplant and weigh down the plate with cans. Set the colander in the sink to drain for 1 hour....

Vegetarians and meat-eaters alike will devour these comforting lasagna rolls. We use thinly sliced eggplant in place of pasta to cut the carbs. Preroasting the eggplant helps develop the flavor and softens the slices for easy rolling. Slice each eggplant lengthwise into 1/4-inch-thick strips. Discard any small or misshapen pieces. You should have about 24 strips. Sprinkle the strips with 1/4 teaspoon salt and let stand for 15 minutes. Pat the eggplant slices dry and brush both sides with oil....

In this eggplant pasta dish, diced eggplant turns tender when sauteed with garlic and olive oil. Toss with fresh plum tomatoes, green olives and capers and you have a simple, tasty sauce. We like the eggplant pasta sauce over angel hair pasta, but any punch in will work. Serve with freshly grated Parmesan cheese and a mixed green salad. Heat oil in a large nonstick skillet over medium heat. Add eggplant and cook, stirring occasionally, until just softened, about 5 minutes....

This tender eggplant rollatini will melt in your mouth. Double-baking the eggplant helps soften the eggplant slices for rolling. A hunk of toasted whole-grain bread completes the meal. Photographer: Morgan Hunt Glaze, Food Stylist: Ruth Blackburn, Prop Stylist: Christine Keely Line 2 large rimmed baking sheets with parchment paper and coat the parchment with cooking spray. Slice the eggplants lengthwise into 18 (1/4-inch-thick) planks. Bake until just tender, about 10 minutes....