Here at EatingWell, we approach clean-eating sensibly. Looking for a different calorie level? See this clean-eating meal plan at1,200and2,000 calories. If 14 days feel like too much, start with our3-Day Clean Eating Kick-Start Meal Planand go from there. See all of ourclean-eating meal plansandhealthy clean-eating recipes. Snack (216 calories) Lunch (360 calories) P.M. ## Day 3 A.M. it’s possible for you to also try making your own. EatingWell’sGarlic Hummusis both easy and delicious....

Not trying to lose weight? See these gluten-free meal plans at1,500and2,000 calories. Looking for more?See all of ourgluten-free meal plansandhealthy gluten-free recipes. Day 1 Breakfast (231 calories) A.M. Snack (106 calories) Lunch (325 calories) Toss cucumber and avocado with 1 tsp. each olive oil and red wine vinegar and a pinch of salt and pepper. Day 2 Breakfast (254 calories) A.M. Snack (171 calories) Lunch (311 calories) P.M. ## Day 3 Breakfast (214 calories) A....

Not sure if this is the plan for you? Shopping Tips:Choose a gluten-free bread that is around 70 calories per slice. sliced almonds 1 tsp. drizzle of honey Cook oats and top with raspberries, almonds and honey. Lunch(496 calories) Apple-Cheddar Cheese Toast 2 slices gluten-free bread 1 medium apple, sliced 4 Tbsp. shredded Cheddar cheese Top bread with apple slices and cheese; toast until the cheese begins to melt. 2 cups mixed greens topped with 1 Tbsp....

Research suggest a combination of a low-calorie, low-carb diet can be an effective strategy for losing weight. Get started with healthy weight loss today with this low-carb meal plan. Looking for a lower calorie level plan? See this low-carb meal plan to lose weight at1,200 calories. Day 1 Breakfast (261 calories, 27 g carbohydrates) A.M. ## Day 2 Breakfast (360 calories, 36 g carbohydrates) Top yogurt with coconut and almonds....

These totable midday meals are sure to help you power through an afternoon at work. Egg Salad Lettuce Wraps We love the retro vibe of these egg salad lettuce wraps. Iceberg lettuce makes a perfect low-carb swap for bread to serve the egg salad. Photo: Photographer / Jennifer Causey, Food Stylist / Karen Rankin, Prop Stylist / Christine Keely Caprese Sandwich This caprese sandwich is fresh from the basil and hearty from thick, crusty ciabatta....

Make one of these satisfying dinners to help you meet your weight loss goals. And one reader says they wouldn’t change a thing to our White Bean & Sun-Dried Tomato Gnocchi. Also called chana masala, this dish is a comforting and delicious dinner. Photo: Jacob Fox To make it a full, satisfying dinner, serve over cooked brown rice. If you like a spicy kick, add a few dashes of your favorite hot sauce at the end....

With minimal effort and maximum flavor, enjoy these stress-free breakfast recipes. And don’t worry, this impressive brunch recipe is easy enough for anyone to master. It’s the perfect balance of protein and fiber to keep you energized. Carolyn Hodges Want to take it up a notch? Top with a poached or fried egg. Pristine Sunny-Side Up Eggs Heat control is crucial here. Carolyn Hodges Too much heat, and the whites will toughen and brown at the edges....

End your day with plenty of fall flavor by trying these delicious dinner recipes! Each meal features seasonal produce like squash, cauliflower and broccoli. Plus, with no more than five ingredients, these dishes are simple to prepare. Carolyn Hodges, M.S., RD Substitute frozen asparagus (or green beans or peas) in a pinch. Toss them together with prepared basil pesto for a satisfying supper. Serve with warm whole-grain pita bread. Carolyn Hodges, M....

This summer, elevate your dinner menu with these healthy and delicious meals. These recipes have made a great impression on our readers, with all of them having secured 5-star reviews. But we prefer to keep things classic and simple with hummus, quinoa, avocado and loads of veggies! Robby Lozano In this version, fresh mint and basil brighten the mild taste of zucchini. This light and flavorful dish is perfect for a weeknight meal or weekend gathering....

These delicious fall recipes make good use of your air fryer. Recipes like our Air-Fryer Butternut Squash and Air-Fryer Buffalo Wings are healthy, tasty and perfect for the season. The simple seasonings here complement the subtle sweetness from the squash. Photo: Caitlin Bensel Serve this quick and easy side dish with just about anything, from roast chicken to pork. Air-Fryer Meatloaf Air-fryer meatloaf is perfect for those who like a crispy outside and tender juicy inside....

Anti-inflammatory ingredientslike avocado, cherries, eggs and nut butters are highlighted in these quick breakfast recipes. Adding a bit of brown sugar boosts that nostalgia even more. A little butter adds richness. Photo: Ali Redmond We use just a tiny amount of salt here, because it’s easy to oversalt eggs. Pull them from the heat the instant they’re done so they don’t turn tough and rubbery. Peanut Butter-Banana English Muffin Peanut butter and banana are the original power couple....

These sheet-pan recipes make a healthy and easy option for dinner tonight. By using only one pan, you’ll also save time on cleaning up later. While the chicken and broccoli cook, whip together the simple scallion-ginger sauce. Photographer / Brie Passano, Food Stylist / Annie Probst, Prop Stylist / Holly Raibikis Sheet-Pan Ratatouille Ratatouille is a punch in of veggie-forward, Provencal-style stew. Our sheet-pan ratatouille features tangy goat cheese and sweet balsamic glaze that complement the tender charred vegetables....

Peanut butter adds plant-based protein and healthy fats, while oats and dates offer fiber to keep you satisfied. This bowl will keep you going strong throughout the morning. Whole-wheat flour gives these easy muffins an extra boost of fiber. Photo:Photographer: Morgan Hunt Glaze, Prop Stylist: Pricilla Montiel, Food Stylist: Chelsea Zimmer Berry-Green Tea Smoothie This vibrant smoothie is a refreshing, nutrient-packed beverage with plenty of anti-inflammatory benefits. Coconut milk builds on the tropical vibes, making it a refreshing and satisfying choice for breakfast....