BRB, adding purple sweet potatoes and red cabbage to our next grocery order … Purple-colored plants with a particular compoundacylated anthocyaninsappear to have an especially beneficial impact. (ICYMI,walking for just 2 minutes after mealscan have a significant impact on blood sugar!) Getty Images

Macros may get all the attention, but these nutrients deserve some credit too. Losing weight is not an easy process, and your body feels the same! And since reactions usually require enzymes, this is where several vitamins and minerals can impact weight loss. This suggests that focusing on some key nutrients, along with macros, is your best bet when dieting. Best Sources of Magnesium (Daily Value for magnesium is 420 mg): 2....

Is it really true what they say about an apple a day? Many health tips focus on extending your life span. In other words, the amount of healthy, vibrant years you’re able to live. Photo: Getty Images Nearly 44% of adults over age 65 meet the criteria for frailty. (The above study looked at adults in England.) Flavonols are a throw in of flavonoid, plant compounds that have antioxidant and anti-inflammatory properties....

Take your veggies and dip to the next level with this colorful crudite wreath. Set a large bowl of ice water by the stove. Blanch broccoli for 1 to 2 minutes in the boiling water. Using a slotted spoon, transfer the broccoli to the ice bath to chill. Blanch Brussels sprouts, green beans and snap peas in the same way. Arrange kale around the bowl, with the frilly edges on the outside....

Through science-backed nutrition advice and smart stories about sustainability, we help readers live their best lives. Learn moreabout usand oureditorial process.

Instead of buying pricy energy bars, fuel your fitness routine with this great-tasting homemade energy bar recipe. Best of all, you might make this energy bar recipe in minutes. Drizzle with syrup and gently stir until thoroughly combined. Spread in the prepared baking pan. Coat another piece of foil with cooking spray and place on the bar mixture, sprayed-side down. Place another pan on top and press firmly to compress the mixture....

It’s a double-strength brew of green tea plus yerba mate and delivers about 135 mg caffeine plus antioxidants. Add an extra-fresh taste by garnishing the rim with chopped mint. Yerba mate is a tea made from the leaves of a South American tree. Look for it with other tea in the natural-foods section of large supermarkets or natural-foods stores. Add green tea and yerba mate and steep for 5 minutes....

If there is one thing we love to do at EatingWell, it’s cook. What we love: Take a look at our three new products tested and approved by EatingWell editors. The set includes the 11-inch pan with a glass lid alongside the steamer basket insert and a silicone spatula. Photo: Courtesy of Brand The durable nonstick set is compatible with all cooktops. Bottom line: We are all looking for ways to simplify meals and get out of the kitchen faster....

This foolproof cake is one of our most popular recipes. Dutch-process cocoa is preferred here for its deep chocolate flavor. Dust the pan with flour, invert and shake out the excess. Whisk in hot coffee until completely incorporated. (The batter will be quite thin.) Pour the batter into the prepared pan. Bake for 45 to 55 minutes, or until a cake tester inserted in the center comes out clean. Set the cake on a serving plate and drizzle the icing over the top....

What were people interested in reading the most this year? Turns out lots of folks are really curious about what happens to your body when you eat certain foods. From food storage tips to nutrition advice, check out our most popular articles of the year. Photo: Photographer: Caitlin Bensel, Food Styling: Emily Nabors Hall Is Walking a Good Enough Form of Exercise? Is It Safe to Eat Ground Beef That’s Turned Gray?...

In 2023, wecorrectly predicted trendslike spritzes, copycat recipes and adaptogen drinks to be all the rage. And in 2024, were expecting nothing less. Focusing on your health should not mean completely cutting out comfort and enjoyment from your lifestyle. Design elements: Getty Images. Collage: Cassie Basford. Design elements: Getty Images. Collage: Cassie Basford. Handling dehydration is just as important, according toEatingWellreaders. Think: flatbreads,wraps,Roasted Cabbage Wedgesand more. Plus, gastroenterologist-approved advice will not only be needed, but it will be seeked out....

Mix katsu sauce, yakisoba sauce and sesame oil in a small bowl. Set both near the stove. Heat 1 tablespoon peanut (or canola) oil in a large skillet over high heat. Photo: Jenny Huang Transfer to a plate. Reduce heat to medium-high. Add the remaining 1 tablespoon peanut (or neutral oil, such as canolaoravocado) oil to the pan. Add the noodles and scallions and cook until heated through, 1 minute....

The tangy citrus dressing is a refreshing flavor with the sweet caramel of the roasted sheet-pan veggies. Top with scallions and cilantro. Drizzle with vinaigrette just before serving. Daily Values (DVs) are the recommended amounts of nutrients to consume each day. (-) Information is not currently available for this nutrient.