To make ahead Refrigerate for up to 1 day. Daily Values (DVs) are the recommended amounts of nutrients to consume each day. (-) Information is not currently available for this nutrient.

A few minutes under the broiler turns the dish golden and crispy. Divide between 2 large baking sheets and spread in an even layer. Meanwhile, heat the remaining 2 tablespoons oil in a large saucepan over medium heat. Add onion; cook, stirring frequently, until very soft and golden brown, 5 to 8 minutes. Add flour, salt and pepper; cook, stirring for 1 minute. Add milk; cook, stirring and scraping up any brown bits at the bottom of the pan....

Sweet-salty hoisin sauce and nutty sesame team up in this easy meal that’s cooked on one baking sheet. Serve this sesame chicken with brown rice and sliced cucumbers, drizzled with sesame oil and rice vinegar. Ingredients 4mediumbone-in chicken thighs(about5 oz. Brush with 1 tsp. oil and sprinkle with 1/2 tsp. garlic powder and 1/8 tsp. Roast for 15 minutes. Meanwhile, toss green beans with the remaining 3 tsp. oil, 1/4 tsp....

Enjoy classic shrimp scampi lightened up with zucchini noodles in place of pasta. The tomatoes add some sweetness and color, while the cheese contributes nuttiness and richness. In just 15 minutes, thanks to store-bought zoodles, you could enjoy this low-carb delight. Photo: Diana Chistruga With aromas of shallot and garlic, their enticing aroma fills the kitchen! Add the Shrimp Next, quick-cooking shrimp are added to the sauce. To streamline prep, look for shrimp that come peeled and deveined....

Cover and cook until the potatoes are tender, about 4 hours on High or 9 hours on Low. Remove and discard the bay leaves. Stir in cream and Boursin. Photo:Photographer: Robby Lozano, Food Stylist: Margaret Dickey, Prop Stylist: Julia Bayless Cover and cook on High until the cheese has melted, about 20 minutes. Using a potato masher, mash the mixture to reach desired consistency. Divide the soup among 8 shallow bowls....

Because it’s all made in the slow cooker, pulling this meal together is a breeze. If it’s possible for you to’t find turkey andouille, use chicken andouille instead. Crystal Hughes What Is a Seafood Boil? Photo:Crystal Hughes Seafood boil is an umbrella term that describes cooking seafood, usually shellfish, by boiling. Seafood boils tend to be fuss-free and uncomplicated, making them a popular option for feeding a crowd. What’s included in a seafood boil and how it’s flavored varies by region....

Dried herbs, white beans and canned tuna come together in these easy tuna cakes served over greens. A lemony dressing ties this quick dinner together. Stir in egg, 2 teaspoons mustard, lemon zest, dill, mint and tarragon. Antonis Achilleos Flake tuna into chunks; gently fold into the bean mixture. Sprinkle panko over the mixture; gently fold in until well combined. Form the mixture into 4 (1-inch-thick) patties. Heat 1 tablespoon oil in a large nonstick skillet over medium heat....

Canned beans and tomatoes make this quick vegetarian chili recipe ready to go in just 30 minutes. Add onion, bell pepper and garlic and cook until tender, about 8 minutes. Stir in chili powder, cumin, oregano and coriander; cook, stirring, for 30 seconds. Add beans, tomatoes (with their juice) and water and simmer for 5 minutes. Serve the chili sprinkled with cheese. Daily Values (DVs) are the recommended amounts of nutrients to consume each day....

To get you started, this weeks meal plan is full of brand-new recipes that meetour anti-inflammatory parameters. Plus, it takes just three steps or less to get each dinner on the table. Monday: Turmeric Chicken & Avocado Wraps These easy wraps come together in just 30 minutes. Heami Lee, Food Stylist: Emily Nabors Hall, Prop Stylist: Christine Keeley Thecarrotsandsquashare both packed with beta carotene, an antioxidant that can help reduce inflammation....

When your gastrointestinal tract isn’t quite 100%, what should you eat and what should you avoid? Plus, when to call your doctor. The most common symptoms are nausea and diarrhea. “Most cases are because of viruses, with symptoms lasting two to eight days.” Ideally, you will choose foods that deliver some nutrition and don’t further aggravate your digestive tract. It can be hard to know where to start, especially when food still doesn’t seem appealing....

Cutting back on your salt intake is often easier said than done. Some examples ofhydrating foodsto choose include cucumbers, watermelon and celery. Prioritize Potassium-Rich Foods Sodium and potassium work together to maintain fluid balance in your body. Photo:Getty Images. EatingWell design. So if you want to counteract the effects of too much sodium,upping your potassium intakecan help. While most of us are eating too much sodium, were oftenmissing the markon potassium....

No drastic measures necessary! Eating Well/Getty Images So you ate an entire pint of ice cream while binge-watching Netflix. Or maybe you ate more dessert than felt comfortable at a family gathering. Photo:Eating Well/Getty Images Weve all been there. But then the inevitable happens. You wake up the next morning feeling not so great and maybe a little anxious and guilty. And youre wondering what to do next. There is no need to take any extreme measures....

Researchers also looked at carb and fat intake. Heres what they found. EatingWell Cardiovascular disease has been the No. Photo:EatingWell Many factors contribute to heart disease, including diet, physical activity, stress, sleep and genetics. What Does This Study Show? Researchers then combed through these studies, looking for associations between diet and cardiovascular disease. This study also points out that the jot down of carbs matter. Blood sugar spikes set off a domino effect of processes in the body, ultimately resulting in inflammation....