Daily Values (DVs) are the recommended amounts of nutrients to consume each day. (-) Information is not currently available for this nutrient. Photo:Photographer: Jen Causey, Food Stylist: Ruth Blackburn Photographer: Jen Causey, Food Stylist: Ruth Blackburn Photographer: Jen Causey, Food Stylist: Ruth Blackburn

However, this dough, which is made with gluten-free flour, should be beaten thoroughly. A stand mixer is perfect for the job. One slice provides about 10% of your daily fiber needs. It also helps keep you full and satisfied. Whisk 1 1/2 cups buttermilk, 1 egg and 3 tablespoons melted butter in a medium bowl. Mix on low speed to combine. Increase speed to medium and slowly add the buttermilk mixture until a soft dough forms....

A few key ingredients transform this simple burger into something truly juicy and delicious. Add breadcrumbs and mix with your hands until just combined. Divide the mixture into 4 burgers, 1/2 inch thick. Photo: Jason Donnelly Cover and refrigerate for at least 15 minutes or up to 8 hours. Meanwhile, preheat grill to medium-high. Oil the grill rack. Transfer to a clean plate and let rest for 5 minutes. Serve on buns with lettuce, red onion and tomato, if desired....

This week’s dinners are packed with spring flavors we all love! To honor that this week, Im making dinners packed with spring veggies. Theyre also high in fiber to help me feel my best. Photographer: Brie Goldman Food Stylist: Annie Probst Prop Stylist: Gabe Greco The crispy quinoa adds a wonderful texture, complementing the roasted vegetables. Ill serve it withPan-Seared Salmonfor its anti-inflammatory benefits and to boost the protein. For a Mexican touch, squeeze in some lime juice....

Dinners with at least 15 grams of protein per serving for a satisfying meal. Plus, theyre packed withat least 15 grams of protein per servingfor a satisfying meal. Plus, protein supports your immune system, which can help you stay healthy during the winter. Photographer: Jen Causey, Food Stylist: Emily Nabors Hall , Prop Stylist: Julia Bayless My husband plays poker with his friends every other Wednesday, and they usually order out for dinner....

Beat sugar and butter in a mixing bowl with an electric mixer on medium-high speed until light and fluffy. Add egg, lemon zest, lemon juice and lemon extract; beat until blended. Gradually add the flour mixture, beating on low speed just until combined. Photo: Photographer: Rachel Marek, Food stylist: Holly Dreesman Refrigerate, covered, for 30 minutes. Preheat oven to 375F. Line 2 large baking sheets with parchment paper or nonstick baking mats....

Comforting, flavorful and filling, this easy meatloaf recipe has it all. A combination of ground beef and Italian turkey sausage provides tons of flavor. Of course, you might’t forget the familiar ketchup topping. Photo:Photographer: Jen Causey, Food Stylist: Jennifer Wendorf Serve alongside a leafy salad or with mashed potatoes and green beans. Lightly coat a 9-by-5-inch loaf pan with cooking spray. Heat oil in a medium skillet over medium-high heat....

Warm up a chilly evening with this healthy chicken-and-vegetable ramen noodle bowl recipe. For a little spice, top with hot sauce, such as Sriracha. Look for dried curly Chinese-style noodles near other Asian ingredients in most well-stocked supermarkets. For a substitute, try whole-wheat angel hair pasta and cook for a few minutes longer. Add scallion whites, garlic and ginger and cook, stirring, until fragrant, about 1 minute. Add water, miso, soy sauce and the remaining 1 tablespoon oil; bring to a boil....

Delicious no-cook dinners to help keep things cool despite the heat. Added bonus: Antioxidants! Sign uphereto get a meal plan delivered to your inbox every Saturday! Getty Images (In case you missed it, my husband and I just moved here from Seattle.) This week’s delicious dinners require no cooking whatsoever to help keep things cool despite the heat. As an added bonus, they’re also packed with antioxidants to help protect your skin from sun damage....

These one-pan dinners are big on flavor while being low in saturated fat and sodium. This weeks lineup focuses onheart-healthydinners, which means they are all low in sodium and saturated fat. Toasting the orzo deepens its flavor, while the sun-dried tomatoes add a little intensity of their own. Photographer: Jen Causey, Food Stylist: Julian Hensarling, Prop Stylist: Julia Bayless White beans andspinachcontribute plenty of fiber, which isbeneficial for heart health....

This peach cake is so simple it’s sure to become a favorite summertime dessert. Using a box of organic cake mix makes the recipe prep even easier. ; such as Miss Jones Baking Co. Combine peaches, brown sugar and salt in a medium saucepan; bring to a boil over medium heat. Remove from heat and stir in lemon juice. Transfer to the prepared baking dish. Whisk cake mix, milk and oil in a medium bowl....

These healthy salmon cakes are a delicious way to boost your intake of omega-3s. It is also a great way to use convenient canned (or leftover) salmon. Weve got ideas on how to prepare and serve them, along with the recipe below! Photographer: Jen Causey, Food Stylist: Chelsea Zimmer, Prop Stylist: Lydia Purcell How to Make Salmon Cakes 1. A fine dice will make it easier for the ingredients to bind....

you could also make these salmon cakes with canned salmon to make them pantry- and budget-friendly. Add 1 tablespoon lemon juice and 1 teaspoon mustard. Process, scraping down the sides as necessary, until smooth. Transfer the salmon mixture to a medium bowl. Add breadcrumbs and stir until combined. Form the salmon into 4 patties, about 4 inches wide each, and place on a plate. Freeze for 5 minutes. Set aside 1/4 cup of the dressing for drizzling....