Not sure if your butter is still usable? Here’s how to know if your butter has gone bad. Plus, learn how to store it and whether or not you should refrigerate it. iStock / Getty Images Plus You canfreeze butter, and even make your own butter at home, but does butter actually go bad? In short, yes. But not as quickly as you may think, and proper storage has a lot to do with it....

If youve heard that cheese can cause nasty GI problems, then you should probably hear this. Key Takeaways Cheddar. But the fact is that every person’s gut reacts differently to cheese. Getty Images Some may experience constipation, while others have to make urgent trips to the bathroom due to diarrhea. And for many others, cheese isn’t an issue at all. We spoke to dietitians specializing in gut health to get their take on cheese and GI symptoms....

Nutritionally, olive oil is safe to cook with, but doing so may compromise its flavor. Design elements: Getty Images. Yes, at certain temperatures, cooking can negatively affect the nutrient profile of olive oil. Photo:Design elements: Getty Images. EatingWell design. Health Benefits of Olive Oil Extra-virgin olive oil is one of thehealthiest fatsyou can use. The average smoke point of extra-virgin olive oil may be higher than you might think: 375F....

Cutting out dairy is the trend, but does dairy actually cause inflammation? What foods should you eliminateto reduce inflammation? Pictured Recipe:Cauliflower Soup So, what’s the real story when it comes to dairy and inflammation? Because of the inflammatory effects seen from saturated fat, higher-fat dairy products are considered inflammatory foods. This conclusion was independent of whether the dairy was low-fat or full-fat. What does this mean?Researchers aren’t really sure. Fermented foods are primary sources of probiotics, includingfermented dairy productslike yogurt and kefir....

Your body is made up of 60% water. Drinking some H20 may help slay your sluggishness. Here’s how to rehydrate right. Getty Images Many folks are familiar with the feeling of fatigue. But could it be a result of dehydration? The effects of dehydration may impact you in ways you don’t even realize. What Is Fatigue? That differs from wanting to sleep, which is considered drowsiness. Some illnesses associated with fatigue includeiron-deficiency anemia, depression, thyroid disorders and sleep disorders....

Spoiler: Carbs aren’t the only thing that can mess with your blood sugar levels. But it plays an important role. One of those things is hydration. Photo: adamkaz/Getty Images What’s the link between dehydration and blood sugar? Dehydration is a risk factor for hyperglycemia, especially among those living with diabetes. Well, some of that water makes up your blood volume. As a result, your blood sugar levels can rise, says Tambe....

Feeling parched may be playing a part in your weight gain without you even realizing it. Which may lead people to wonder, does dehydration cause weight gain? How Hydration Affects Weight Status There are many reasons a person may want to lose weight. Getty Images However, it might be less obvious how dehydration impacts healthy weight maintenance and achieving personal goals. So, how does hydration impact weight loss? Fluid status can play a role in how our body is able to manage weight in a few ways....

Before you grab your jar of pickles, theres something you should know. Yes, really, and this isn’t a new trend. But does this actually work? Getty Images Here’s what we think about this briny solution. Does Drinking Pickle Juice Help with Cramps? The study showed that drinking electrolyte-packed beverages was more effective in helping prevent muscle cramps than drinking water. Plus, there’s something to keep in mind before you take a swig....

The simple act of drinking enough water may help people lose weight in a sustainable way. But even with these simple changes, some people might still find it challenging. Don’t believe us? Getty Images Keep reading to learn why this is. But this hydrating beverage isn’t just great for keeping your fluid status in check. This may, in turn, increase your daily energy expenditure and potentially result in weight loss....

Wait, flour goes bad? Indeed, and faster than you might think. What is the shelf life of flour? Getty Images / doomu / cgdeaw Depending on how they’re stored, whole-wheat flours will keep for three months to a year. Most will keep for three to six months, depending on storage. How can you tell if flour has gone bad? And, as discussed, how you store your flour will affect its shelf life....

The classic claim is becoming TikTok’s new favorite remedy, but heres what to know. Trust us, weve been there. Were breaking down the science behind this claimheres what to know. Photo:Getty Images Does Gargling Salt Water Help Soothe a Sore Throat? We hope more studies can be done to further investigate the association. Gargling salt water while you’re sick may relieve the severity of your symptoms, per the above study....

Wondering if old or crystallized honey is still good? Learn how to store, use and if honey spoilsor if it really helps with a cough! Honey is a pantry staple that can be found in most people’s homes. Getty Images / Lauren Burke / Ekaterina Goncharova / cgdeaw It’s a versatile ingredient that you might use to make everything fromdrinksand baked goods tosavory dishes. But a little goes a long way, and one jar can last months if not years....

Chronic inflammation and hypertension can damage your heart. Here’s how to reduce your risk of both. High blood pressure, orhypertension, is common. Getty Images Nearly half of adults in the United States have hypertension, according to theCenters for Disease Control and Prevention. An insidious force, called inflammation, also affects your heart health in a variety of ways. What Is Inflammation? Inflammation is your body’s normal response to an illness or injury, according to theNational Institutes of Health....