Raisins might be small, but they are mighty! Raisins are rich in fiber and sorbitol, two ingredients known to help with bowel movements. Constipation can be a pretty frustrating condition. Photo:Getty Images One cup of raisins has over 7 grams of fiber. Doctors often recommendeating more fiberwhen patients report prolonged periods of constipation. The constipated stool is dry and hard to push out of your body. Fiber can fix that problem due to its natural composition....

Tomatoes are packed with nutrition. They’re also a member of the nightshade family of plants, which have been rumored to cause inflammation. Here, we’ll separate myth from fact. Photo: Getty Images / Tetra Images Tomatoes have come under scrutiny over the past few years in terms of their health value. Tomatoes are also a member of the nightshade family of plants. Being a nightshade, you may have heard that tomatoes cause or aggravate inflammation....

Here, we look at the pros and cons of weight loss shakes. Commonly consumed weight loss shakes include SlimFast, Medifast, Atkins and Health Management Resource (HMR). So, are there any benefits and drawbacks to consuming weight loss shakes? We interviewed several dietitians for their input. Weight loss shakes also work in the short term. This is because the shakes provide fewer calories than someone typically consumes at a meal. Healthy adults who were classified as overweight or obese were split into two random groups....

And what happens if you leave it out? Mayonnaise is a condiment with a complex reputation. On the one hand, this rich, tangy spread can elevate any sandwich or salad. Photo: Getty Images But it says on the package to refrigerate after opening. So, does mayo really need to be refrigerated or not? The answer is a frustrating yes, and no. But the jarred stuff? Here is where the caveats come in....

And its easier than you think! And wheres the best place to start? I always recommend a consultation with a pelvic health specialist, he says. Photo:Getty Images. EatingWell design. When Should You See a Specialist? The science ties a weakened pelvic floor to excessive strain. Chronicconstipationor coughing, for instance, increases abdominal pressure, stretching nerves like the pudendal nerve over time. A pelvic floor that struggles to hold upliterally. Working with a pelvic floor specialist can help you reduce your symptoms and improve your quality of life....

For most people, the answer might not be what you expect. We dive into the science to explain why. Cholesterolis arguably one of the most misunderstood nutrients. Remember the days when eating egg yolks was taboo? Or when there was a low-fat version of everything? This is largely due to many misconceptions about dietary cholesterol and how it influences your health. So, you don’t need to strictly limit your dietary cholesterol in the name of healthy cholesterol levels....

Mustard is perhaps one of the oldest condiments in the world. Like the ancient recipes, nearly every mustard available in stores contains vinegar or wine. Thats also what makes mustard so shelf-stable and why its typically not sold in the refrigerated section of supermarkets. Photo:Getty Images. EatingWell design. These might cause it to lose flavor faster. The cold, dark environment will keep freshness at its best, says Aviram. But not just any place in the fridge will doand its not on the door like many may think....

They say breakfast is the most important meal of the daybut should it be the biggest? “This has been driven largely by the circadian rhythm field. But we in the nutrition field have wondered how this could be possible. Photo: Getty Images Where would the energy go? We decided to take a closer look at how time of day interacts with metabolism.” But other options like ourgrab-and-go omeletsortwo-ingredient pancakesare healthy options that will leave you ready to face the day....

What is the connection between a leaky gut and punch in 2 diabetes? Leaky gut is the term for a condition where the lining of the small intestine becomes damaged. As a result, undigested food particles, harmful pathogens and toxins can gain entry into the bloodstream. There is also growing research that links leaky gut totype 2 diabetes. So, whats going on? What Is Leaky Gut? The gut is a well-controlled system....

You might be asking, so were answering this question. In the summer heat, it’s important to stay quenched by drinking water and incorporatinghydrating foodsinto your meals. Here’s what to know and consider before trying this trend. Getty Images Does Adding Salt to Water Help with Hydration? Here’s the truth: Adding salt to your water has both pros and cons. Instead, try focusing on consuming other electrolytes likepotassium,magnesiumandcalciumin your eating pattern....

There have been claims circulating about alcohol’s relationship to the disease and its potentially protective properties. We looked at the science and the latest expert guidelines to separate fact from fiction about COVID-19 and alcohol. Will Alcohol Kill COVID-19? Getty Images/Marko Gerber Note: Safe commercial hand sanitizers contain ethanol; beware of anything containingmethanol, which can be toxic. Alcohol-based cleaners can also be used todisinfect household items and even electronics. They should be used only on small surfaces and in a well-ventilated area, as alcohol is flammable....

Are these fizzy tabs the key to thriving after a night on the town? Courtesy of Brand Alcohol can be the life of the partyand the bane of the morning after. A hangover is a result of drinking too much alcohol. Photo:Courtesy of Brand But does this product really cure a hangover? What Is Alka-Seltzer Hangover Relief? But you may not be aware that this brand has another product specifically formulated to offer hangover relief....

Your favorite nondairy milk won’t last forever. Read on for everything you better know. How to Store Unopened Almond Milk Almond milk should be stored in the refrigerator. Getty Images / cgdeaw / Javier Zayas Photography / t_kimura Especially when the seal has been broken. There is an exception when it comes to shelf-stable almond milk. For an easy way to remember trick, just think about where you found the almond milk....