A week of delicious veggie-packed dinners to help me feel my best! Sign uphereto get a meal plan delivered to your inbox every Saturday! Summer means different things to everyone, and to me, it means family time. Carson Downing This is why I’m planning this week of delicious veggie-packed dinners to help me feel my best. Your Meal Plan There’s just something about homemade meals that helps me feel energized!...

Were tuning in to her new Cooking with Demi series! Lovato: Alex Goodlett/Getty Images. Recipe: Blaine Moats. Photo:Lovato: Alex Goodlett/Getty Images. Recipe: Blaine Moats. Marry me chicken is a trendy, comforting dinnerand it’s worth the hype. For Demi Lovato, this holds true as the star loves making this dinnerand she is now engaged. We think not, and neither does the pop star. Its one of my favorite chicken recipes, and I think it worked because Im getting married!...

And she shares her philosophy on eating well in this exclusive interview. In these how-to recipe videos, the star has secretly been usingBellakitchen appliances newestFits-anywhere collectionwhich just launched this week. (Or Jordans favorite!) Photo:Courtesy of Bella Kitchenware Jordans favorite is the Marry Me Chicken and we use the cookware set to make that recipe! EatingWell:Pantry staples you always have on hand? Any underrated ingredients you think more people should have in their kitchens?...

Plus the “nonnegotiable” step in his workout recovery routine he does “every single day.” Safe to say, Hough is a busy man. Its a perfect pairing for a star constantly on the move. Photo:Monica Schipper/Getty Images In this exclusive interview, Hough shares the importance of protein and hydration in his diet. Plus, read about the No. 1 must-do habit in his workout recovery routine, his favorite quick meal for busy days and more below....

The butterfly-shaped island of Guadeloupe is one of my favorite spots in the Caribbean region. I have always loved its intriguing mixture of French culture filtered through the Caribbean and Africa. For many years I used to journey there annually for the Fete des Cuinsinieres in August. Photo: Shanna Jones I would always stay with my friend, Maryse Pochot, in Pointe-a-Pitre, the capital. Then, we’d head back to Maryse’s home on a hill overlooking the town....

Title:Contributing Writer Location:Riverside, California Education:M.S. Through science-backed nutrition advice and smart stories about sustainability, we help readers live their best lives. Learn moreabout usand oureditorial process.

Location:Burlington, Vermont Education:B.S. Through science-backed nutrition advice and smart stories about sustainability, we help readers live their best lives. Learn moreabout usand oureditorial process.

You might have considered other diabetes remedies to have a go at lower blood sugar. Find out what works and what you should avoid. Skipping Meals Skipping meals could potentially push your blood glucose higher. Skipping meals can also lead to overeating, which can cause an increase in weight. Recently, Brown-Riggs counseled a PWD key in 2 who ate very little carbohydrate. The result: poor energy and severe headaches. Brown-Riggs helped the person balance out his meal plan by suggesting fruits, grains, and other carb-containing foods....

Use the plate method formula for simple and delicious meal planning to help manage diabetes. Making the Plate Method Work for You 1. Fill 1/2 of the plate with non-starchy vegetables. Fill 1/4 of the plate with lean meat (3 ounces cooked) or a plant-based protein. Fill 1/4 of the plate with a starchy vegetable or whole grain. Include a serving of fruit and/or dairy when your carbohydrate and calorie budgets allow....

This healthy chicken recipe tops a simple salad for an easy dinner that’s ready in 25 minutes. Look for herbes de Provence, an aromatic spice blend, at most grocery stores. Tri-tip is an inexpensive and flavorful cut of beef that takes beautifully to cooking over an open flame. Either way, it’s a healthy and tasty summer meal. Traditional lo mein is made with fresh lo mein noodles, which can be found in Asian markets....

Here are some ways to find relief for stomach pain triggered by diabetes-related issues. Pictured recipe:Mexican Pizza Managing diabetes often brings changes in what we eat and the medications we take. Fiber can be filling without adding unwanted calories, and it can help improve abnormal cholesterol levels. But there may be a few uh-ohs if you rapidly increase the amount you eat. “Increasing your intake gradually may help.” She suggests adding legumes, such as beans and lentils, to increase dietary fiber....

If you tap on links we provide, we may receive compensation. Theyre looking like a shoe-in. Courtesy of Brand The older I get, the more I realize just how important the right shoes are. Photo:Courtesy of Brand Theyre lightweight, low profile and supportive if theyre a good pair. I haveloved the Brooks Ghost Max sneakerfor that reason, and havent quite found a shoe thats compared since. That is until Hoka came out withits new Skyflow sneakera month or so ago....

In this quick dinner recipe, the delicious garlicky-mustardy mayo that tops baked salmon is very versatile. Make extra to use as a dip for fries or to jazz up tuna salad. Brush salmon with 1 tablespoon oil and place on the prepared baking sheet. Mash garlic and salt into a paste with the side of a chef’s knife or a fork. Spread the mixture on top of the fish. Meanwhile, heat the remaining 2 tablespoons oil in a large skillet over medium-high heat....