This ultra-quick creamy lemon-basil chicken is bright and refreshing. Heat 1 tablespoon butter in a large nonstick skillet over medium heat until bubbling. Add the chicken; cook until browned and cooked through, about 3 minutes per side. Photo:Photographer: Jen Causey, Food Stylist: Ruth Blackburn Transfer the chicken to a plate and cover to keep warm. Return the pan to medium heat. Add the remaining 1 tablespoon butter and swirl to coat....

This broccoli and white bean casserole is the ultimate comfort food dinner. Its perfect for cozy family dinners or for bringing to someone as part of a meal train. Serve it alongside a crisp green salad for a meal that feels like a warm hug on your plate. Photo:photographer: Jen Causey, food stylist: Julian Hensarling, prop stylist: Josh Hoggle The cruciferous vegetable also adds vitamin C to help support your immune system....

This creamy chicken casserole recipe pops with lemon and savory Parmesan cheese. It’s also loaded with vitamin C-packed broccoli. Using whole-wheat orzo ups the fiber content in this healthful and comforting dinner. Brie Goldman Lightly coat an 8-inch-square baking dish with cooking spray. Heat 2 tablespoons oil in a large skillet over medium heat. Add onion; cook, stirring, until softened and starting to brown, about 3 minutes. Brie Goldman Add garlic; cook, stirring, until fragrant, about 30 seconds....

This creamy cauliflower mash makes a perfect low-carb stand-in for mashed potatoes. If you like, vary it by adding shredded low-fat cheese or chopped fresh herbs. Place the cooked cauliflower and garlic in a food processor. Transfer to a serving bowl. Drizzle with the remaining 2 teaspoons oil and garnish with chives, if desired. Tips Tip: No buttermilk? you might use buttermilk powder prepared according to package directions. Or make sour milk: mix 1 tablespoon lemon juice or vinegar to 1 cup milk....

To make the light, creamy sauce, residual pasta water is cleverly combined with Parmesan cheese. Here’s how we made over this recipe to be healthy and diabetes-friendly: 1. We packed this dish with vegetables while cutting down on the amount of pasta used. Ali Redmond We used the leftover cooking water from the pasta as a base for the sauce. We opted for whole-wheat pasta, which has more good-for-you fiber than regular pasta made with refined flour....

Add onion, celery and salt; stir to coat. Stir in tomato paste, sage, white pepper and crushed red pepper, if using. Cook, stirring constantly, until fragrant, about 1 minute. Photo: Ali Redmond Add stock, increase heat to high and bring to a simmer. Once simmering, add peanut butter, whisking until it melts into the stock. Using an immersion blender or in batches in a blender, process the soup until it is very smooth....

Serve as a side dish at supper or for breakfast with maple syrup or honey. Bring to a boil, stirring constantly, until the mixture thickens, about 5 minutes. Remove from the heat, cover and let stand for 10 minutes before serving. Daily Values (DVs) are the recommended amounts of nutrients to consume each day. (-) Information is not currently available for this nutrient.

The bay leaf gives it a depth of flavor. Top this simple soup with celery leaves and a drizzle of half-and-half. Add onion, celery, salt and pepper. Photo: Fred Hardy Cook, stirring occasionally, until the onion is softened and translucent, about 8 minutes. Add broth, carrots, potatoes, apple and bay leaf to the pot. Discard the bay leaf. Working in batches, if necessary, pour the soup into a blender. Process until smooth, 45 seconds to 1 minute....

Cooking radishes also tones down any bitterness while leaving plenty of sweet, earthy flavors to enjoy. Add potato, milk, salt and pepper to taste. Bring to a boil, stirring occasionally. Photo:Sonia Bozzo Photography (Use caution when pureeing hot liquids.) Slice the remaining 1/4 cup radishes into matchsticks. it’s possible for you to save a lot of tears by dicing an onion rather than chopping it. Sonia Bozzo Photography Radish greens can be cooked and used like other leafy greens....

This creamy rotisserie chicken pasta recipe uses Gruyere cheese and cream cheese as the base for the velvety sauce. Cook pasta according to package directions. Reserve 1/2 cup cooking water; drain well. Photo:Photographer: Jen Causey, Food Stylist: Julian Hensarling, Prop Stylist: Josh Hoggle Wipe the pot clean. Heat oil in the pot over medium-high heat. Add onion and 1/4 teaspoon salt; cook, stirring often, until softened, 4 to 5 minutes....

In this creamy salmon pasta recipe, sun-dried tomatoes are used in two ways. The flavorful oil is used to saute shallots, while the tomatoes get added to the cream sauce. Cook pasta according to package directions to 1 minute before al dente; drain and set aside. Photo: Victor Protasio Meanwhile, heat sun-dried tomato oil (or olive oil) in a large nonstick skillet over medium-high heat. Add shallot and garlic; cook, stirring often, until the shallot is translucent, about 1 minute....

If you like soup with a kick, opt for hot Italian sausage. Add sausage; cook, stirring to crumble, until browned and no longer pink, about 5 minutes. Add onion and carrot; cook, stirring occasionally, until the onion is translucent, about 4 minutes. Photo: Photographer: Fred Hardy, Food Stylist: Ruth Blackburn, Prop Stylist: Shell Royster Add garlic and Italian seasoning; cook, stirring constantly, until fragrant, about 1 minute. Stir in broth and tomatoes; bring to a boil over high heat....

Add some crushed red pepper to give this dish a little kick. White wine adds the perfect hit of acidity and brightness, balancing out the sauces richness. Keep reading for our expert tips for making this dish and what to serve it with. Photo:Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Julia Bayless Heat 1 tablespoon oil in a large nonstick skillet over medium-high heat. Transfer the chicken to a plate....