Plus, what you should know about how to keep chronic inflammation at bay. Its been implicated incognitive declineand constipationand it evenages you faster. Inflammation can alsomess with the guts microbiome, disturbing the delicate balance between beneficial and unhealthy bacteria. Photo:Getty Images. EatingWell design. Heres what their study, published on December 10, 2024, inGut, found. How Was This Study Conducted? Specifically, they were conducting a lipid analysis. Lipids include various types of fatty acids, like many natural oils, waxes and steroids....

Courtney Roker Laga is a recipe developer and trained chef who has worked in two Michelin-starred restaurants. She lives in New Jersey with her husband and young daughter. Through science-backed nutrition advice and smart stories about sustainability, we help readers live their best lives. Learn moreabout usand oureditorial process.

The award-winning cookbook author is rallying against pandemic-related discrimination and anti-Asian American and Pacific Islander hate. Here’s how you’ve got the option to join her. Figuring out why wasn’t hard. Anti-Chinese American sentiment was rising. Tourists who normally flocked to Manhattan’s Chinatown stayed away. The same thing was happening inSan Francisco,Oakland,Bostonand other cities with dense Chinese American communities. “He knew all the merchants in Chinatown,” she says. Young moved to New York as an adult, becoming test kitchen director for Time-Life Books....

Add ground beef, onion and garlic. Stir in kidney beans, then pour in broth and beer; bring to a boil. Ancho chile powder, made from dried poblano peppers, has a mild, sweet spicy flavor. Look for it in the spice section of well-stocked supermarkets. Other mildly spicy chili powder can be used in its place. Daily Values (DVs) are the recommended amounts of nutrients to consume each day. (-) Information is not currently available for this nutrient....

As we near the holidays, simplify your weeknight cooking with these low-effort, protein-packed dinners. Were heading into one of the busiest times of the year. Lets ease into this week. Photographer: Jen Causey, Food Stylist: Emily Nabors Hall , Prop Stylist: Shell Royster You simply gather and prep your ingredients, then toss everything in. Let everyone top their own bowl with Cheddar, scallions and bacon. Then comes the fun part: make little wells in the sauce and drop in the eggs....

The cold, short days of December can really affect my lifestyle if I let them. I really have to encourage myself to bundle up and at least take Chloe for an afternoon walk. As the name implies, the whole thing comes together in a skillet. William Dickey To finish, dollop it withricotta, another good source of protein. Theeggsget poached right in the flavorful mixture. Serve it with some yogurt and warm pita to soak up the sauce and yolk....

Light mayonnaise dressing and an egg white keep these crab cakes low in fat and calories. Stir in sweet pepper, parsley, green onion, and dill. Add crab and 1/2 cup of the bread crumbs; stir until well mixed. Set remaining bread crumbs aside. Using wet hands, shape mixture into six 1/2-inch-thick patties. Place in a 15x10x1-inch baking pan. Cover with foil or plastic wrap and chill for 30 minutes. Cover and chill until ready to serve....

Preheat to 425 degrees F. Place mushroom caps, gill-sides down, on a rimmed baking sheet. Add crab; stir gently to combine. Adjust oven temperature to low broil. Turn the mushrooms over and stuff each mushroom cap with 1 tablespoon of the crab mixture. Combine panko, oil and salt in a small bowl; sprinkle evenly over the mushrooms. Transfer the mushrooms to a serving platter; serve immediately with lemon wedges. Daily Values (DVs) are the recommended amounts of nutrients to consume each day....

A popular way to prepare crab in Benin, crabe Beninoise is light and fluffy. If you are cooking fresh crab, you will need about 8 pounds of live crabs. Serve hot with rice and sliced tomatoes. Photo: Photography / Jennifer Causey, Styling / Ruth Blackburn / Audrey Davis Beat eggs lightly in a medium bowl. Spoon into six well-washed crab shells or six 1 1/3-cup ramekins. Sprinkle the remaining 1/4 cup breadcrumbs evenly over the tops....

The butterfly-shaped island of Guadeloupe is one of my favorite spots in the Caribbean region. I have always loved its intriguing mixture of French culture filtered through the Caribbean and Africa. For many years I used to journey there annually for the Fete des Cuinsinieres in August. Photo: Shanna Jones I would always stay with my friend, Maryse Pochot, in Pointe-a-Pitre, the capital. Then, we’d head back to Maryse’s home on a hill overlooking the town....

There, he was responsible for maintaining the kitchen for caterers. He has been a lifelong cook, and followed his passion through culinary school and to working in restaurants. Through science-backed nutrition advice and smart stories about sustainability, we help readers live their best lives. Learn moreabout usand oureditorial process.

This cranberry and goat cheese puff pastry wreath is an easy Christmas appetizer thats sure to impress. Line a large baking sheet with parchment paper. Mash with a fork or potato masher until jammy. Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Lindsey Lower Pour into a medium heatproof bowl; stir in salt. Refrigerate, uncovered, until cooled completely, 20 to 30 minutes. Once the cranberry mixture is cool, place thawed puff pastry sheet on a lightly floured work surface....

One of Colorado chef Eric Skokan’s favorite desserts is this simple French dish. The sweet, custardy cake is a wonderful foil for tart cranberries. Combine milk, sugar, all-purpose flour, whole-wheat flour, eggs, vanilla and salt in a blender. Photo: Eric Wolfinger Blend until very smooth, about 1 minute. Place a 10-inch or similar shallow 1 1/2-quart baking dish in the oven for 5 minutes. Working quickly, remove it from the oven and coat with cooking spray....