This butternut squash soup is silky and rich with the addition of coconut milk. Rinse scallops and pat dry with paper towels; set aside. Coat an unheated large saucepan with cooking spray; heat pan over medium heat. Cook for 3 minutes, stirring occasionally. Add garlic and ginger. Cook and stir for 1 minute more. Add broth and squash to leek mixture. Bring to boiling; reduce heat. Simmer, covered, about 15 minutes or until squash is tender....

Its packed with electrolytes for boosted energy and hydration. So to say theyre an essential element to the crew is an understatement. Its a great choice:coconut wateris full of energy-boosting electrolytes that will keep you hydrated throughout the day. Photo:Eating Well/Getty Images Because of its hydrating elements, its easy to add coconut water into your smoothies for a refreshing sip. Thats why we love recipes that include it, likely our highly ratedTropical Gut-Healthy Smoothieor ourPineapple-Grapefruit Detox Smoothie....

Clarke uses premade ham stock but it can be hard to find. We adapted the recipe with chicken broth and a ham bone or hock. As the bone simmers it adds flavor to the broth and yields enough meat to serve with the collards. Bring to a boil over high heat. Add onion and collard greens to the pot and reduce heat to maintain a simmer. Cover and cook, stirring occasionally, until the collards are very tender, about 1 hour....

Meaty portobello mushrooms and sauteed collards turn this easy grilled cheese recipe into a healthy meal. Add mushrooms and onion; cook, stirring occasionally, until starting to brown, 5 to 7 minutes. Add garlic and cook, stirring, for 30 seconds. Season with pepper and salt. Preheat a panini maker. Brush one side of each slice of bread with some of the remaining 2 tablespoons oil. Turn 4 pieces over and spread 1 tablespoon Dijonnaise on each....

Colleen Weeden is a food writer and recipe developer who worked in test kitchens for over 30 years. Colleen currently owns and operates Cos Doughs, a small cookie delivery business in Des Moines. Through science-backed nutrition advice and smart stories about sustainability, we help readers live their best lives. Learn moreabout usand oureditorial process.

Give your plate a pop of color with these healthy sheet-pan veggies. The broccoli, peppers and onion are naturally more tender than the butternut squash and cook more quickly. This way, everything ends up finishing at the same time. Sonia Bozzo Photography This allows air to circulate around them so that they brown and crisp evenly. Overcrowding the vegetables will steam them instead of roasting them. For the best results, use two large rimmed baking sheets for roasting....

Think your favorite comfort foods are off-limits when trying to lower cholesterol? These heart-healthy recipes prove that you could have the best of both worlds! Thankfully, the days of eating bland, fat-free and flavorless foods forheart healthare behind us. Photo: Jacob Fox How We Create Meal Plans Registered dietitians thoughtfully createEatingWellsmeal plans to be easy-to-follow and delicious. This 1,500-calorie meal plan has modifications for 2,000 calories to support those with differentcalorie needs....

Channel your inner food stylist while arranging the beans and vegetables for this show-stopping composed bean salad recipe. Serve at a potluck or for a beautiful salad at brunch alongside grilled chicken, scallops or fish. Spread them out to cool. Arrange the green beans and remaining ingredients on a platter. Serve with the dressing. Garnish with the chopped basil, if desired. Try homemade beans instead of canned. Start with 1 pound of any pop in of dry beans and rinse well....

Ana Cadena What Is a Composed Salad? A salad can be served as a tossed salad or a composed salad. In a tossed salad, the ingredients are placed in a bowl and mixed with a salad dressing. Photo:Ana Cadena What Is Smoked Tofu? Baked smoked tofu is a variety of tofu with a savory smoked flavor and a firm, toothsome texture. It’s ready to eat right out of the package....

Trust me, I have tried. But I can’t hop on board the Trader Joe’s hype train. I’m sure some of you already vehemently disagree, but hear me out. Getty Images/SOPA Images I give a shot to avoid it when I can for a few reasons that I think are valid. Read on for why I am not aboard the Trader Joe’s hype train. I am not perfect, but at TJ’s it can get a little out of hand....

Connie Crawley is a diabetes educator recognized for her work establishing the University of Georgia Cooperative Extension Service. Through science-backed nutrition advice and smart stories about sustainability, we help readers live their best lives. Learn moreabout usand oureditorial process.

Check your spice cabinet for these brands ASAP. Design elements: Getty Images. Cinnamon is a beloved spice that can be found in recipes across a variety of cuisines. Photo:Design elements: Getty Images. EatingWell collage. In adults, it can cause kidney dysfunction, neurocognitive issues and hypertension. Consumer Reports.The 12 Cinnamon Powders You Should Never Use. U.S. Food & Drug Administration.Lead in food and foodwares.

Contrary to popular belief, wheat berries do not require an overnight soak before cooking. Simply boil them for 1 hour to soften the kernels, which will produce their characteristically chewy texture. Rinse well under cool running water. Place in a large heavy saucepan. Add water and salt. To serve hot, use immediately. Otherwise, follow the make-ahead instructions. Daily Values (DVs) are the recommended amounts of nutrients to consume each day....