Here at EatingWell, we take a sensible and evidence-based approach to clean eating. Snack (95 calories) Lunch (325 calories) P.M. ## Day 2 Breakfast (272 calories) A.M. Snack (73 calories) Lunch (337 calories) P.M. ## Day 3 A.M. ## Day 4 P.M. ## Day 6 Breakfast (273 calories) A.M. https://www.eatingwell.com/gallery/13706/the-best-30-day-meal-plan-for-fall/attachment/2004478/. Snack (147 calories) Lunch (278 calories) P.M. https://www.eatingwell.com/gallery/13706/the-best-30-day-meal-plan-for-fall/attachment/2004478/. https://www.eatingwell.com/gallery/13706/the-best-30-day-meal-plan-for-fall/attachment/2004478/.

Hit the reset with this clean-eating vegetarian meal plan. (Think it’s hard to get enough protein on a vegetarian diet? Try thesetop vegetarian protein foods). Looking for a different calorie level? See this same meal plan at1,200 calories. Snack (185 calories) Lunch (343 calories) 1 servingGreek Salad with Edamame P.M. Snack (187 calories) Lunch (444 calories) 1 medium pear P.M. ## Day 3 Breakfast (320 calories)...

Deep-green ears of sweet corn were stacked like cordwood, the first of the year. “Is this local?” I asked the skinny, sunburned fellow who was pulling ears from a burlap bag. He averted his eyes. “Nope,” he mumbled, “my cousin grew it over in Monkton.” Monkton is the neighboring town, about three miles away. His frankness could have been motivated by either honesty or self-preservation. A generation ago, corn dictated a strict locavore policy, long before the term was invented....

Have chocolate for breakfast with this unbelievably healthy chia pudding recipe. The deep chocolaty flavor pairs perfectly with juicy raspberries for a fun switch-up from oatmeal for your morning routine. This ratio will give you the best pudding consistency. When chia seeds absorb moisture, they thicken and gel. If the chia seeds are clumped together, this prevents the pudding from properly setting. This gives the chia pudding enough time to thicken to the right consistency....

This fresh and simple dish has it all. The easy coconut basmati rice takes just 40 minutes from start to finish. Seared sea scallops are served on a bed of coconut rice with pieces of fresh mango and chopped basil. Rinse scallops; pat dry with paper towels. Sprinkle scallops with 1/4 teaspoon salt and the 1/8 teaspoon pepper; set aside. Cook and stir 1 minute more. Bring to boiling; reduce heat....

So “forbidden” rice isn’t just striking, it’s also a serious nutrition upgrade. Simmering it in coconut milk adds rich aroma and flavor. Add lemongrass and 1 teaspoon garlic and cook, stirring often, until fragrant, about 30 seconds. Add rice and stir to coat. Stir in coconut milk, water and 1/2 teaspoon salt. Bring to a simmer over high heat. Drain tofu and cut into 2-by-1 1/2-inch slabs. Place between paper towels and press to remove excess moisture....

Give basic cinnamon oatmeal a spice upgrade with the warm and toasty notes of chai. Coconut milk makes these overnight oats ultra-creamy and delicately sweet too. Cover and refrigerate overnight. In the morning, heat the oats, if desired, or eat cold. Top with coconut milk, coconut, brown sugar, cinnamon, ginger, cardamom and pepper. Daily Values (DVs) are the recommended amounts of nutrients to consume each day. (-) Information is not currently available for this nutrient....

Creamed corn goes tropical with coconut milk, cilantro and lime juice. Try it with garlic-rubbed grilled flank steak and a vinegary Asian slaw. Bring to a boil, then adjust the heat to maintain an active simmer. Cook, stirring occasionally, until most of the coconut milk has evaporated, 12 to 15 minutes. Stir in cilantro, lime juice and crushed red pepper, if using. Daily Values (DVs) are the recommended amounts of nutrients to consume each day....

The sweet and spicy sauce gets sopped up by a bed of hot brown rice. Serve with a crunchy Asian slaw to round out the meal. Add coconut milk and broth; stir to loosen any browned bits from the bottom of the pan. Bring to a boil over medium-high heat. Reduce heat to medium-low; simmer, undisturbed, for 5 minutes. Stir fish sauce and cornstarch in a small bowl. Stir into the curry mixture; bring to a boil over high heat....

With just five ingredients, these simple, no-bake energy bars are tastier than any bars you could buy! Meanwhile, line a 9-by-5-inch loaf pan with parchment paper, leaving extra hanging over 2 sides. Lightly coat with cooking spray. Spread the mixture evenly and firmly in the prepared pan. Refrigerate until cold, at least 1 hour. Using the parchment paper overhang, lift the loaf and place it on a cutting board. Cut into 8 bars....

Process until smooth, about 30 seconds. Pour into 2 frozen rocks glasses and garnish with lime wedges, if desired. Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Photo: Victor Protasio (-) Information is not currently available for this nutrient.

Where Does Coconut Milk Come From? Coconut milk is made from the meat of mature coconuts. you might make your own at home by combining shredded coconut and warm water and straining it. Getty Images At the grocery store, you’ll see coconut milk in two different forms: canned and in cartons. “They are usually not interchangeable when re-creating a recipe.” “Or use it when cooking grains to makecoconut riceor an extra-creamy batch of oats....

Make mornings a little easier when you soak oats overnight for a quick and easy breakfast. Cover and refrigerate overnight. In the morning, heat if desired. Top with apricots, hazelnuts and maple syrup. Daily Values (DVs) are the recommended amounts of nutrients to consume each day. (-) Information is not currently available for this nutrient.