Chocolate protein powder adds staying power to this tasty protein ice cream. Maple syrup lends a touch of sweetness, while peanut butter powder provides nuttiness for a flavorful sweet treat. Toppings like cacao nibs and crushed peanuts provide a satisfying crunch. Photo:Photographer: Jen Causey, Food Stylist: Ruth Blackburn Spoon the mixture into a freezer-safe 9by-5-inch loaf pan lined with parchment paper; freeze for 1 hour. Sprinkle with cacao nibs and peanuts before serving, if desired....

This creamy high-protein shake will keep you satisfied for hours and tastes like a chocolate-peanut butter banana milkshake. Start your day off right with thisChocolate-Peanut Butter Protein Shake. This creamy protein smoothie recipe will keep you satisfied for hours! Photographer: Fred Hardy, Food Stylist: Margaret Monroe Dickey The good news doesnt end there! If you have an unopened container, we suggest refrigerating it before using it in this recipe. It will ensure your smoothie comes out creamy and cold!...

Chocolate and pumpkin flavors pair perfectly together in this diabetic-friendly loaf bread recipe. Coat a 9x5-inch loaf pan with cooking spray. In a small saucepan cook and stir chocolate and the water over low until melted and smooth; cool. Meanwhile, in a small bowl stir together brown sugar and pecans. Using a fork, cut in butter until crumbly. In a large bowl stir together flour, baking soda, pumpkin pie spice and salt....

Instead of traditional deep-frying, we opt for a healthier approach by air-frying the puris. While puri are traditionally deep-fried, Dhar saw someone air-frying puri on Instagram and gave the method a try. Dhar says, The puri is flaky on the outside and soft on the inside. Photo:Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Priscilla Montiel Plus, it keeps its shape longer and doesnt deflate as quickly as a deep-fried one might....

Chicken turns this Greek-inspired salad into a substantial main course. Serve with pita bread and hummus. Add lettuce, chicken, tomatoes, cucumber, onion, olives and feta; toss to coat. Place boneless, skinless chicken breasts in a medium skillet or saucepan. Add lightly salted water (or chicken broth) to cover and bring to a boil. Daily Values (DVs) are the recommended amounts of nutrients to consume each day. (-) Information is not currently available for this nutrient....

Its a straightforward yet efficient technique that youll find yourself using again and again. Coarsely chop everything together into small bite-size pieces using a large knife. Using a serrated knife, slice baguette crosswise into 4 equal portions. Photo:Photographer: Stacy K. Allen, Props: Christina Brockman, Food Stylist: Jennifer Wendorf Slice each portion lengthwise, keeping the halves connected. Spoon 3/4 cup of the chopped salad into each bread portion. And since its 96% water, its a hydrating vegetable, too....

For a fun twist, use a flavored cream cheese. Chop the mixture until its chunky and everything is well incorporated. Divide the mixture evenly between 2 bagel halves; top with the other halves. Photographer: Rachel Marek, Food stylist: Holly Dreesman, Prop stylist: Gabriel Greco Photographer: Rachel Marek, Food stylist: Holly Dreesman, Prop stylist: Gabriel Greco

This chopped salad with chicken is smoky and zesty thanks to the creamy chipotle dressing. Cilantro adds a pop of freshness to each bite. Divide among 6 bowls and top evenly with chicken and avocado. Photo: Photography / Jennifer Causey, Styling / Melissa Gray / Kay Clarke To make ahead: Refrigerate in an airtight container for up to 3 days. Daily Values (DVs) are the recommended amounts of nutrients to consume each day....

Slowly drizzle in oil, whisking constantly until combined. Drizzle with the dressing and toss to coat. Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Victor Protasio (-) Information is not currently available for this nutrient.

Through science-backed nutrition advice and smart stories about sustainability, we help readers live their best lives. Learn moreabout usand oureditorial process.

Through science-backed nutrition advice and smart stories about sustainability, we help readers live their best lives. Learn moreabout usand oureditorial process.

Her work has appeared inByrdie,Allrecipes,VeryWell Family,Philadelphia Magazineand many other publications. She has appeared as a parenting expert on ABCs20/20. Education B.A. in Communication and Media Studies, University of the ArtsM.F.A. Through science-backed nutrition advice and smart stories about sustainability, we help readers live their best lives. Learn moreabout usand oureditorial process.

Title:Contributing Writer Location:Montclair, New Jersey Education:M.A. in Elementary Education and Teaching, Saint Peter’s University- B.A. Through science-backed nutrition advice and smart stories about sustainability, we help readers live their best lives. Learn moreabout usand oureditorial process.