But we prefer to keep things classic and simple with hummus, quinoa, avocado and loads of veggies! Stir hummus, roasted red pepper, lemon juice and water in a bowl. Add more water to reach desired consistency for dressing. Photo:Robby Lozano Add parsley, salt and pepper and stir to combine. Serve with the grain bowl. Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Robby Lozano...

This sweet potato and chickpea bowl will make your gut happy! This nutrient-dense bowl is rich in dietary fiber and antioxidants, which support a healthy digestive system. The yogurt dressing also provides a probiotic gut-health benefit when you choose a brand with live and active cultures. Photo:Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Christina Brockman Drain and set aside to cool. Meanwhile, place a large rimmed baking sheet on center oven rack; preheat to 425F....

Daily Values (DVs) are the recommended amounts of nutrients to consume each day. (-) Information is not currently available for this nutrient.

This chickpea, cucumber and tomato salad is fresh and delicious. Crushed multigrain pita chips add crunch while they soak up the flavors of the tangy dressing. Bottom line: Its healthy, quick to prepare and utterly delicious. Photo:Photographer: Jen Causey, Food Stylist: Julian Hensarling, Prop Stylist: Priscilla Montiel Read on for our best tips and tricks for making this salad your own. Add 12 cup pita chips; toss to combine. Serve with additional pita chips, if desired....

Reserve 1 cup of the cooking water, then drain. Meanwhile, heat oil in a large skillet over medium heat. Add garlic and crushed red pepper; cook, stirring once, until fragrant, about 1 minute. Photo: Greg DuPree Serve topped with Parmesan, if desired. Look for it with other gluten-free pastas. Daily Values (DVs) are the recommended amounts of nutrients to consume each day. (-) Information is not currently available for this nutrient....

This satisfying chickpea salad is a delicious combination of textures, from crunchy cucumbers to crumbly feta. The dill ranch dressing adds creaminess, but a tangy vinaigrette would be just as good. Add cottage cheese, mayonnaise, buttermilk powder and vinegar. Process until smooth, scraping down the sides as necessary, about 3 minutes. Pour in milk while the processor is running. Scrape down the sides. Add dill, salt and pepper and process until combined....

Let stand for 5 minutes. Meanwhile, toss chickpeas, tuna, tomatoes, cucumber, feta and dill together in a large bowl. Whisk oil into the lemon juice mixture until fully incorporated. Photo: Photography / Caitlin Bensel, Food Styling / Ruth Blackburn Spoon about 5 tablespoons of the dressing into the chickpea mixture; toss to coat. Add spinach to the remaining dressing in the large bowl; toss to coat. Divide the spinach evenly among 4 plates; top each plate with 1 1/4 cups chickpea mixture....

Whisk in oil until combined. Add salad greens, artichokes, chickpeas and avocado. Grate the eggs through the large holes of a box grater into the bowl. EatingWell Test Kitchen Toss gently to combine. Daily Values (DVs) are the recommended amounts of nutrients to consume each day. (-) Information is not currently available for this nutrient. EatingWell Test Kitchen

Add beets, chickpeas, carrot, feta, onion and parsley; toss to coat. Photographer: Rachel Marek, Food stylist: Holly Dreesman, Prop stylist: Addelyn Evans Photographer: Rachel Marek, Food stylist: Holly Dreesman, Prop stylist: Addelyn Evans

Set aside to drain on paper towels; discard fat. Add oil to the pot and place over medium heat. Add leeks and cook, stirring frequently, until just soft, 4 minutes. Add garlic and cumin and cook for 1 minute. Add crushed tomatoes (or puree) and cook, stirring frequently, for 2 minutes. Add broth, chickpeas and sweet and smoked paprika; bring to a boil. Reduce heat to a simmer, partially cover and cook for 20 minutes....

Chicory root is being added to many packaged foods and enjoyed as a coffee substitute. Here’s what you gotta know about it. What Is Chicory Root Fiber? Photo: Getty Images / Eugene03 Chicory root fiber is often added to commercial food products as a wayto increase fiber, says McGrane. What Is Chicory Root Coffee? But this flavor profile makes chicory root a great coffee substitute. Nestle sells a beverage called Ricore, which is 60% chicory and 40% coffee....

Give ordinary roasted sweet potatoes a big flavor boost with this quick, Asian-inspired seasoning mix. Add sweet potatoes; toss to coat with the seasoning mixture. Spread the sweet potatoes evenly on a rimmed baking sheet. Daily Values (DVs) are the recommended amounts of nutrients to consume each day. (-) Information is not currently available for this nutrient.

This chile-lime roasted cauliflower is the perfect side to spice up your dinner! If you enjoy an extra kick, add some cayenne pepper for a boost of heat. Line a large rimmed baking sheet with parchment paper. Photo:Photographer: Jen Causey, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Christina Daley Toss until evenly coated; spread in an even layer. Roast, stirring once, until tender and golden brown, 15 to 20 minutes....