Cooking the vegetables before assembling the lasagna ensures the dish wont be soggy. Be sure to squeeze the spinach wellspinach holds a surprising amount of water that will make your lasagna soupy. Lightly coat the foil with cooking spray before covering the lasagna to prevent the cheese from sticking. Photo:Photographer: Jennifer Causey, Food Stylist: Julian Hensarling, Prop Stylist: Christina Daley Serve with a mixed green salad and crusty garlic bread....

Here, we combine it with avocados in an easy no-cook meal. Cook an egg inside the peppers and top with a vibrant avocado salsa for a cheerful meal. Asparagus Casserole Blanching the asparagus before assembling this casserole helps to maintain its vibrant green color. Jason Donnelly Guacamole Chopped Salad All of the delicious guacamole flavors you love in a healthy veggie-packed salad. Want to pump up the protein? Add leftover roast chicken or sauteed shrimp....

Make a delicious and nutritious dinner any night of the week with one of these easy recipes. Light yet satisfying, these dishes have no more than14 grams of carbohydratesand at least15 grams of proteinper serving. Green peppercorns come from the same plant as black ones, but are harvested before they mature. Photograher: Greg Dupree Prop Stylist: Audrey Davis Food Stylist: Chelsea Zimmer. Typically packed in vinegar, they have a refreshingly sharp flavor....

Spicy Jerk Shrimp Here’s a shrimp sheet pan supper that’s roasted and caramelized to perfection! The pineapple in this recipe makes a sweet sauce that balances the heat of the Jamaican jerk seasoning. The marjoram adds a distinct earthy aroma. photography / Caitlin bensel, Food Styling / Emily Nabors Hall Both have a woodsy flavor that complements the dish beautifully. Serve with whole-wheat couscous. The three-ingredient dipping sauce adds just a hint of sweet and spice....

If the cucumbers are grated instead of chopped, this mixture can be served as a dip. In this easy recipe, cauliflower rice is made into an herbed pilaf. For a quick side dish that complements just about everything, follow the main recipe. Photo:Greg DuPree (Photographer), Ruth BlackBurn (Food Stylist), Julia Bayless (Prop Stylist) If you want to spice things up a little, try one of the variations. It pairs well with roasted pork, chicken or steak....

Highly-rated with four- and five-star reviews, you’ll never get tired of these healthy and delicious mini omelets. Stash these in the fridge or freezer for those extra-busy mornings. Here we transformed this trend into a super-simple 3-ingredient breakfast option you could enjoy all week long. Carolyn Hodges, M.S., RDN The added moisture helps gently steam the eggs, creating an almost souffle-like consistency. Mix the batter the night before, and they’ll be ready to bake in the morning....

With this collection of our newest dishes, theres an option youre sure to enjoy. This brownie-batter overnight oats recipe is a delicious way to start or end your day. The melted chocolate shell on top is fun to eat, plus adds texture and sweetness. Photo:Photographer: Jen Causey, Food Stylist: Julian Hensarling, Prop Stylist: Josh Hoggle Banana-Oatmeal Muffins These oatmeal-banana muffins strike the perfect balance of spice and sweetness. The oats soften while baking, making these muffins moist, tender and filling enough for breakfast....

Its the perfect balance of texture and taste. Baby spinach is the natural choice for fast dinners as its ready right out of the package. Sweet corn and cilantro add brightness while crushed-up corn tortilla chips provide texture. Photo:Photographer: Jen Causey, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Christina Daley Photographer: Morgan Hunt Glaze, Prop Stylist: Abby Armstrong, Food Stylist: Margaret Monroe Dickey Photographer: Robby Lozano, Food Stylist: Emily Nabors Hall, Prop Stylist: Lydia Pursell...

These dishes take advantage of the tasty produce you could find during this season. Red-wine vinegar brightens the dish, while feta adds a tangy, slightly salty flavor. Loaded Cucumber & Avocado Sandwich This loaded cucumber-and-avocado sandwich is filled with creamy avocado and crispy cucumbers. Photographer: Rachel Marek, Food stylist: Lauren McAnelly Ricotta cheese mixed with extra-sharp Cheddar adds flavor, while sliced red peppers offer a splash of color. Spinach & Dill Pasta Salad Edamame gives this veggie-packed vegan pasta salad a bit of feel-full protein....

These dishes pack nutrients all into one pot for an easy dinner. These foods can help you combatpesky symptomsof inflammation like digestive issues, joint stiffness and mental fog. Plus,EatingWellreaders have given these dinners four- and five-star reviews for being both flavorful and nutritious. Photo: Ali Redmond A fast pan sauce gets life from zesty lemon juice, warm crushed red pepper and herby parsley. Serve with a slice of whole-wheat baguette to swipe up every last drop of sauce....

Make one of these delicious dinner recipes, and your heart will thank us later! A fast pan sauce gets life from zesty lemon juice, warm crushed red pepper and fresh parsley. Serve with a slice of whole-wheat baguette to swipe up every last drop of sauce. Photographer: Antonis Achilleos, Prop Stylist:Christine Keely, Food Stylist:Chelsea Zimmer To save time, use precooked rice or cook rice a day ahead. Summer Skillet Vegetable & Egg Scramble Don’t toss out those almost-past-their-prime vegetables and fresh herbs....

Utilize the food in your freezer with these frozen cauliflower rice recipes. Make them early in the week for grab-and-go meals when days are busy. This better-than-takeout healthy dinner comes together in just 25 minutes, so it’s perfect for busy weeknights. way to up your vegetable servings. If you’ve ever wondered how to make those jammy eggs served with ramen, here you go! Let them simmer for 3 minutes more if you prefer a hard-set yolk....

You’ll thank yourself for making these meal prep recipes to save some time during busy weeks. And with three steps or less, these meals are incredibly simple to prepare. Don’t shy away from the poblano peppers. White Bean & Veggie Salad This meatless main-dish salad combines creamy, satisfying white beans and avocado. Try mixing it up with different seasonal vegetables. Four-Bean & Pumpkin Chili This healthy vegetarian chili has a fragrant touch of cinnamon for added flavor....