Location:Des Moines, Iowa Education:B.S. Caitlyn has years of experience helping people with diabetes, and ensuring that their caregivers live and eat well. Her watermelon tossed with fresh lime juice and zest always gets rave reviews at potlucks. Through science-backed nutrition advice and smart stories about sustainability, we help readers live their best lives. Learn moreabout usand oureditorial process.

Crumbled tofu spiced up with Cajun seasoning is layered onto these tostadas with a juicy mango slaw. A dollop of sour cream zhuzhed up with beet and lime adds even more flavor. Look for precooked beets in the produce department of your grocery store. Photo: Photographer / Jacob Fox, Food styling / Sue Mitchell, Food Styling / Kelsey Bulat Brush both sides of tortillas with 1 tablespoon oil and arrange on a baking sheet....

Add onion and chile; cook, stirring, until soft, about 4 minutes. Remove from the heat and stir in cilantro (if using). Daily Values (DVs) are the recommended amounts of nutrients to consume each day. (-) Information is not currently available for this nutrient.

This quick and easy cocktail showcases the refreshing zing of calamansi, aka calamondin or Philippine lime. This recipe makes enough syrup for 4 cocktails and the syrup can be made ahead. For a nonalcoholic version, simply leave out the gin. Photo: Joy Howard Cook, stirring once or twice, for 5 minutes. Remove from heat and let cool. Transfer to a lidded jar and refrigerate until chilled, about 30 minutes and up to 1 week....

This fresh and colorful calamari salad pairs tender squid with a mixture of fresh herbs to brighten the flavor. Lemon juice adds acidity, while olives add a briny note. Set a large bowl of ice water next to the stove. Photo:Jason Donnelly Cut squid tubes into 1/4-inch-thick slices and leave tentacles whole. Using a large slotted spoon, transfer to the ice bath. Let cool until opaque, about 5 minutes; drain well....

Make it a meal: Serve with a Mexican beer and cheese quesadillas. Remove from the heat. Transfer the garlic with a slotted spoon to a blender and the chicken to a clean cutting board. Meanwhile, heat oil in a medium skillet over medium heat. Add to the broth. Pour the mixture back into the broth in the pan. Shred the chicken and divide among 4 bowls. Ladle the broth over the chicken and top with equal portions of radish, avocado and cilantro....

A beloved Caribbean vegetable, callaloo adds bright color to this frittata. Alternatively, you might use any dark leafy green as a substitute. Bring a small pot of water to a boil. Photo: Clara Gonzalez Peel potatoes and cut into 1/2-inch pieces. Add the potatoes to the boiling water and cook until tender, about 7 minutes. Drain; set aside. Whisk eggs in a medium bowl. Add milk, feta and salt; whisk to combine....

She has nearly 15 years of experience in test kitchens and food media. Callie graduated summa cum laude from Auburn University in 2007 with a B.S. Through science-backed nutrition advice and smart stories about sustainability, we help readers live their best lives. Learn moreabout usand oureditorial process.

Add bell pepper and onion; cook, stirring, until beginning to soften, 1 to 2 minutes. Add garlic, sofrito, paprika, oregano and cumin; cook, stirring, for 1 minute. Add tomatoes, olives, bay leaves and salt. Ali Redmond Slowly mix in water; cover and simmer, stirring occasionally, for 10 minutes. Remove and discard bay leaves. Divide rice among 4 bowls and top with the shrimp mixture and avocado. Daily Values (DVs) are the recommended amounts of nutrients to consume each day....

These make-ahead quesadillas are a genius campfire dinner solution. Tear off four 12-inch pieces of foil. Fold the tortilla in half, then wrap in the foil. Repeat with the remaining foil, tortillas, chicken mixture and cheese. Mash avocado, lime juice, garlic powder and salt in a small bowl until chunky-smooth. Transfer to small container with a tight-fitting lid. Prepare a campfire and let it burn down to the coals. Stir the guacamole and serve with the quesadillas....

She keeps her distance and wont talk to him about what happened. Yuu flatly says he cant, because theyre best friends, nothing less, but also nothing more. Himari takes this as a rejection, and to her credit she blames herself for her predicament. And theres no such fortress between Yuu and Rion. Part of Himari is resigned to her fate of being the loser in the Prince Doofus sweepstakes. Makishima accompanies Himari, Yuu, and Rion to a feast celebrating the unveiling of his completed tulip accessory....

Learn whether or not the magical fruit contributes to toilet troubles. When things get stuck, things get tough; while very uncomfortable,constipation can be totally normal. Your poop becomes hard, dry and difficult to pass. Photo: Photographer: Jason Donnelly, Prop stylist: Annie Probst Here’s what you should know about whether beans can contribute to constipation or actually help it. Health Benefits of Beans Eating beans offers an impressive combo of nutrients and health benefits....

Sparkling water is a refreshing drink, but can too much be bad for you? Both flavored and unflavored sparkling water are undoubtedly hydrating and have become a popular alternative to plain water. Its fizziness also offers a similar texture and mouthfeel to other carbonated drinks like soda. Since sparkling water contains minerals, should you be concerned about whetherdrinking too much sparkling watercan cause kidney stones? What Are Kidney Stones? However, calcium phosphate and uric acid kidney stones can also happen....