ThisBroccoli & Cauliflower Casseroleis like your favorite mac and cheese without the pastaand it ups your holiday veggie game. Toasty panko breadcrumbs and parmesan cheese add the perfect finishing crunch. Keep reading for our expert tips, including how to make this dish ahead of time. Photographer Victor Protasio, Food Stylist Jennifer Wendorf, Prop Stylist Julia Bayless Coat a 2-quart baking dish with cooking spray; set aside. Remove the vegetables from the pot; set aside....

This bright green omelet is a perfect way to get kids to eat their veggies. Have all your ingredients ready next to the stove because this omelet cooks up fast. ThisBroccoli & Cheese Omeletis perfect for any time of day. Photo: Jennifer Causey Protein-rich eggs are speckled with grassy antioxidant-filled broccoli and spinach. Keep reading for expert tips, including how to make and store this omelet ahead of time. Meanwhile, whisk egg and milk in a small bowl....

An unlikely pairing of grapes and broccoli creates an out-of-the-ordinary quick side dish. Enjoy it for lunch or double the recipe for an easy potluck recipe everyone will love. Bring a medium pot of water to a boil. Add broccoli and onion; cook until the broccoli is bright green and tender-crisp, about 2 minutes. Drain; plunge the vegetables into the ice water. Let stand until chilled, about 2 minutes. Drain and pat very dry....

Mix up these nutrient-packed cruciferous vegetables for a flavorful and healthy side dish. Add broccoli, cauliflower, and garlic; cook for 2 minutes, stirring occasionally. Carefully add wine, the water, salt, and pepper; reduce heat to low. Photo: Ana Cadena Cover and cook for 2 minutes. Uncover; raise heat to medium. Cook for 2 minutes or until vegetables are tender. Ana Cadena Daily Values (DVs) are the recommended amounts of nutrients to consume each day....

Salads are always good. Im big on them, especially in the summer. Theres nothing better than a summer garden salad, and this is a great one. Photo:Photographer: Jake Sternquist, Food Stylist: Annie Probst, Prop Stylist: Joseph Wanek Just give it a good stir before serving. Photographs copyright 2024 by Aubrie Pick. Drizzle with half of the dressing, stirring until well combined. Photographer: Jake Sternquist, Food Stylist: Annie Probst, Prop Stylist: Joseph Wanek...

Add broccoli, cauliflower, onion, bacon and sunflower seeds. Tips To make ahead: Refrigerate for up to 1 day. Daily Values (DVs) are the recommended amounts of nutrients to consume each day. (-) Information is not currently available for this nutrient.

The bold taste of black bean-garlic sauce mellows into a rich and warming glaze in this fast Asian-style dish. Transfer to a bowl to cool. Mix 1/4 cup water, vinegar and cornstarch in a small bowl. Add black bean sauce and stir until smooth. Heat oil in a large nonstick skillet or stir-fry pan over medium-high heat. Add garlic and stir-fry until fragrant, about 30 seconds. Add broccoli and stir to coat....

Cut the broccoli lengthwise so the florets attached to the long stalks are 1 to 2 inches wide. Bring 1 inch of water to a boil in a Dutch oven fitted with a steamer basket. Steam the broccoli until tender, 5 to 7 minutes. Meanwhile, whisk flour and 1/4 cup milk in a small bowl until smooth. Heat the remaining 3/4 cup milk in a saucepan over medium-low heat until steaming....

Serve with a crunchy whole-grain roll and a glass of winter ale. Add broccoli, cover and cook until tender, about 8 minutes. Stir in beans, salt and pepper and cook until the beans are heated through, about 1 minute. Photo:Photographer: Brie Goldman, Food Stylist: Annie Probst, Prop Stylist: Joseph Wanek Transfer half the mixture to a blender with half the cheese and puree. (Use caution when pureeing hot liquids.) Transfer to a bowl....

Ditch the baking dish and make this easy skillet broccoli, cheese and rice casserole. Cooking the casserole in a skillet keeps the flavors and textures fresh–no mushy, sad broccoli! Serve this easy side with baked chicken for a family-pleasing healthy dinner that’s ready in just 30 minutes. It would also be a great addition to your Thanksgiving spread or a party buffet. Melt butter in a large high-sided broiler-proof skillet over medium-high heat....

Tender strings of spaghetti squash replace pasta in this cheesy gluten-free casserole that’s studded with broccoli. Cheddar cheese melts into a bubbling topping. Serve with roasted chicken or pork or as part of a vegetarian dinner. Lightly coat an 8-inch-square baking dish with cooking spray. Place squash halves cut-side down in a microwave-safe dish. Add 2 tablespoons water. Microwave on High until the squash is tender, 10 to 15 minutes....

We love this quick skillet meal for busy evenings. Add orzo and garlic; cook, stirring, for 1 minute more. Stir in broth, crushed red pepper, and salt. Bring to a boil. Stir in broccolini (or broccoli). Reduce heat, cover and simmer until the orzo is tender, 8 to 10 minutes. Uncover and continue cooking until the broth is absorbed. Stir in Parmesan and lemon zest. To serve, top with additional Parmesan and crushed red pepper, if desired....

Serve with rice or couscous and black beans. Place on the prepared pan, skinned side up. Cover and refrigerate for 2 to 24 hours. Preheat broiler to high. Daily Values (DVs) are the recommended amounts of nutrients to consume each day. (-) Information is not currently available for this nutrient.