Whip up one of these sandwiches or wraps for lunch this week. 10-Minute Tuna Melt This variation of a classic sandwich uses mayonnaise, but not where you think! Serve these sandwiches for a healthy dinner or light lunch. Joy Howard And using the flavorful leafy carrot tops in it is like getting herbs for free. Mix it up with different flavors of hummus and different types of vegetables depending on your mood....

Take canned tuna and turn into a healthy, delicious dinner. These recipes elevate this popular, affordable fish by adding fresh vegetables and pasta to create a nutritious dinner. Serve over salad greens, on grilled whole-wheat country bread or tucked in a whole-wheat pita pocket. Joy Howard If you have cooked chicken on hand, you’re able to substitute it for the tuna. Serve with steamed green beans. A lemony dressing ties this quick dinner together....

Egg Tartine Bruschetta meets avocado toast in this simple breakfast upgrade. Mix the batter the night before, and they’ll be ready to bake in the morning. Eggs and cheese help pack it with protein, while fresh dill boosts its flavor. Carson Downing Muffin-Tin Spinach & Mushroom Mini Quiches Switch up your morning routine with these easy vegetarian mini quiches. Earthy mushrooms and spinach pair nicely with rich and creamy Gruyere cheese....

These nutritious and refreshing smoothie recipes are great options for any time of day. you’re able to also freeze your own from your garden or local farmers markets during summer. Electrolyte-rich coconut water is a refreshing dairy-free substitute for yogurt or milk. Photographer: Morgan Hunt Glaze, Food Stylist: Julian Hensarling, Prop Stylist: Shell Royster If you have time, freeze the coconut water into cubes for an extra-frosty smoothie. Greek yogurt, spinach and strawberries are blended with peanut butter in this healthy, protein-rich smoothie recipe....

These healthy apple recipes are the perfect way to take advantage of apple season. Apple-Pie Bread This easy everyday apple-pie bread makes a great breakfast-on-the-go with a cup of coffee. Apple Cider Chicken Fresh apples and apple cider add fall flavor to this quick chicken saute. Caitlin Bensel Serve the duo for a comforting and easy weeknight dinner for the family. The soup keeps well in the fridge, so save leftovers for lunch or dinner later in the week....

Jazz up your salad greens with these healthy homemade salad dressings. These salad dressings use a base of olive oil to create a flavorful and delicious dressing. Basil Vinaigrette Drizzle this basil salad dressing over sliced tomatoes or cooked green beans. Or toss it into a grain salad for a pop of fresh summertime flavor. Try it with spicy greens, such as arugula, or any of your favorite dinner salads....

Snack bars make an easy and delicious bite to take on the go! Plus, theyve made a great impression on our readers, earning four- and five-star reviews. Chocolate-Peanut Butter Energy Bars Dates provide all the sweetness you need for these no-bake energy bars. Photographer: Morgan Hunt Glaze, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Julia Bayless Kids will love the chewy bites with crunchy nuts. Old-fashioned rolled oats are preferable here, as they absorb just the right amount of liquid while baking....

These healthy snacks can help you meet your nutritional needs without sparing any flavor. Crunchy Roasted Chickpeas Try this satisfying snack instead of nuts. The tasty legumes are lower in calories and packed with fiber. Diana Chistruga Aquafaba (the liquid from a can of chickpeas) makes this healthy dip extra smooth and creamy. Serve with veggie chips, pita chips or crudites. Cinnamon-Sugar Roasted Chickpeas Roasting canned chickpeas until crispy makes a simple and healthy snack....

Struggling to fall asleep at night? Try a handful of one of these delicious snack ideas. These snacks are packed with healthy compounds and nutrients likemelatonin, omega-3s and magnesiumthat can help aid better sleep. Photo: Jennifer Causey Salt & Vinegar Pumpkin Seeds Salt-and-vinegar seasoning isn’t just for chips. These roasted pumpkin seeds tossed with salt and vinegar are a briny, crunchy treat. Soaking the seeds in vinegar ensures that the deep vinegary flavor remains after baking....

These dishes are also madelow in saturated fats and sodiumto fit seamlessly into a heart-healthy eating pattern. you might use leftover chicken and cook the pasta ahead of time to speed up the prep. You’d never guess that within this comforting casserole hides a layer of thinly sliced eggplant. Photographer: Rachel Marek, Food Stylist: Annie Probst The thin slices become tender when roasted and add a subtle savory note. The corn adds a nice pop of sweetness, while the rice helps absorb some of the flavors....

The Mediterranean diet is one of thehealthiest dietsaround, and it is also considered a heart-healthy eating pattern. Removing the skins from the chickpeas helps achieve a better crisp. Look for “everything bagel seasoning” in the spice aisle; it’s now available in most supermarkets. Air-Fryer Kale Chips Homemade kale chips are incredibly easy to make. Warning: These will go fast! Serve with veggie chips, pita chips or crudites. Fig & Honey Yogurt In this Mediterranean-inspired snack, dried figs and honey top plain yogurt....

Savor the simple and healthy dinners with these recipes that simmer to perfection in your slow cooker. Barley adds a chewiness to provide texture, while dried mushrooms lend an earthiness and depth. Finishing with acidic lemon juice brightens the flavors. Photo: Ali Redmond Sour cream helps cut the heat, but you could also use plain strained yogurt. Serve this slow-cooker lentil soup with crackers. A sprinkle of dried fruit serves as a counterpoint to the warm curry spices....

One-Pot Turkey Vegetable Soup Got leftover turkey? Pair it with a salad and toasted whole-grain bread for an easy, healthy dinner. If you have a sensitive palate, you’re able to cut back on the spices. Photo: Photographer: Dera Burreson, Food stylist: Josh Hake Be sure to use seasonal squash for the best squash flavor. Serve the duo for a comforting and easy weeknight dinner for the family. The soup keeps well in the fridge, so save leftovers for lunch or dinner later in the week....