For a nutrient-packed twist, this healthier Caesar salad features spinach and kale in addition to romaine. But it’s the Parmesan crisps that make this salad dinner party-worthy. Serve it the next time you entertain at home. Place onion in a small bowl and cover with ice water. Spread 1/2 cup Parmesan into a 9-by-7-inch oval on the prepared pan. Bake until lightly browned and crisp, 10 to 14 minutes. Let cool on a wire rack....

Hominy adds mild corn flavor, while poblanos provide smokiness in this chicken tortilla soup recipe. Spices like cumin, coriander and smoked paprika bring a bold flavor that’s balanced by fresh lime juice. Line a large rimmed baking sheet with parchment paper. Photo:Photographer: Jennifer Causey, Food stylist: Ruth Blackburn Place tortillas on a cutting board. Brush 1 tablespoon oil over both sides of each tortilla; slice into 1/4-inch strips. Arrange the strips in a single layer on the prepared baking sheet....

If you have diabetes, staying active is one of the most powerful ways to manage your blood sugar. Here are the best ways to get moving. Physical activity makes it easier for blood sugar to get into muscles to be used for energy. Getty Images / LaylaBird This ultimately makes your muscles more sensitive to insulin and reduces insulin resistance, says Toutant. What’s more, regular physical activity can help lower your risk for heart disease....

Muscle cramps are very common, but certain foods can help keep them at bay. But why do muscles cramp, and are there ways to get ahead of it? We dive into what makes muscles seize up and how to prevent muscle cramps through food. Getty Images / praetorianphoto They can last for anywhere from a few brief seconds to several minutes (awful, we know). There are several reasons why a muscle cramp may come on....

Waffles aren’t just for weekends, thanks to all the toaster-ready choices in the freezer case. We compared nutrition labels and taste-tested more than 20 varieties of waffles. Be wary of promises on the package, too. Look for these brands and flavors the next time you’re at the store. Nature’s Path Flax Plus Waffles Looking for fiber? It’s lightly sweet and no one in the blind tasting guessed it was lacking gluten....

If you choose links we provide, we may receive compensation. These TJs snacks help satisfy your taste buds and are nutritious. Here are our registered dietitian’s picks. Trader Joe’s There are so many options to choose from it can be a little overwhelming. Here are some of my favorite snack foods to buy at Trader Joe’s. I get freeze-dried fruit for my young kiddos and an assortment of dried fruit for my snacks and salads....

If you choose links we provide, we may receive compensation. Eat plenty of whole grains and you’ll reap a long list of health benefits. (C’mon, carb haters, keep reading!) These healthy packaged snacks make it easy to sneak more whole grains into your daily living. The first ingredient in each is a whole grain, which is important. These store-bought snacks aren’t just good for you-we tasted them all and they’re also delicious....

This can take many forms, and a well-rounded meal will look very different around the world. When choosing a carbohydrate food, it’s best to choose one that is high in fiber. High-fiber carb foods include whole grains, beans, legumes and fruits. OurChipotle-Lime Cauliflower Taco Bowls, pictured above, use quinoa as a healthy whole-grain base. Instead, we should increase our consumption ofhealthier unsaturated fats. Nuts, seeds, olive oil, avocados and fish are all excellent sources of unsaturated fats....

You have lots of choices when it comes to dressing your salad. Here’s how to find options that are both nutritious and full of flavor. Salad dressing can do wonders in turning a bland and boring bowl of greens into something delicious and craveworthy. Photo: Courtesy of Brands Here’s how to find salad dressings that are both nutritious and full of flavor. Fall for Fat Fat is not the enemy!...

Education B.A. Through science-backed nutrition advice and smart stories about sustainability, we help readers live their best lives. Learn moreabout usand oureditorial process.

Plus, more on her new line of wine that connoisseurs should consider trying. EatingWell:What makes Forever Youngs rose unique? What should our readers know before giving it a try? Photo:Wes and Alex For me, it has to have a certain taste level, and this wine is immaculate. It’s superb, it’s delicious, it’s elevated, everyone loves it. Basically biodynamic is something that is more respected in wine because it’s holistic. Courtesy of Brand...

Education B.S. in Chemistry, Hampton University; M.S. Through science-backed nutrition advice and smart stories about sustainability, we help readers live their best lives. Learn moreabout usand oureditorial process.

Through science-backed nutrition advice and smart stories about sustainability, we help readers live their best lives. Learn moreabout usand oureditorial process.