This easy no-cook chickpea salad comes together quickly, making it the perfect choice on busy days. Red-wine vinegar brightens the dish, while feta adds a tangy, slightly salty flavor. Add chickpeas, parsley, bell pepper and olives; toss to coat. Photo: Photographer: Rachel Marek, Food stylist: Lauren McAnelly Daily Values (DVs) are the recommended amounts of nutrients to consume each day. (-) Information is not currently available for this nutrient....

This healthy pepper and pork stir-fry recipe has a citrusy mojo sauce. Serve over brown rice or rice noodles. Place near the stove. To prepare stir-fry: Heat a 14-inch flat-bottom carbon-steel wok over high heat. Add 1 tablespoon oil and swirl to coat. Add pork and stir-fry until just cooked, 2 to 4 minutes. Transfer to a large plate. Swirl in another 1 tablespoon oil; add bell pepper and scallions....

Amp up the flavor even more by using a flavored seltzer rather than plain! Cover and shake until chilled. Transfer to a glass and top with seltzer. Daily Values (DVs) are the recommended amounts of nutrients to consume each day. (-) Information is not currently available for this nutrient.

These easy muffins are full of antioxidant-packed raspberries and strawberries. In a large bowl stir together the whole-wheat flour, cinnamon, baking powder, baking soda and nutmeg. Make a well in center of flour mixture. In a small bowl combine eggs, applesauce, agave syrup and vanilla. Add egg mixture all at once to flour mixture. Stir just until moistened. Fold in berries, chocolate and walnuts. Spoon batter into the prepared muffin cups, filling each three-fourths full....

A little frozen banana gives creamy texture to this satisfying smoothie bowl. Pour the smoothie into a bowl and top with blueberries, the remaining 2 tablespoons almonds and coconut. Daily Values (DVs) are the recommended amounts of nutrients to consume each day. (-) Information is not currently available for this nutrient.

Add protein and fiber to your smoothie–without dairy or protein powder–with lentils. They’re a sneaky source of plant-based protein in this healthy smoothie recipe. Blend on high until very smooth, 2 to 3 minutes. Garnish with more coconut, if desired. (1 cup dry = 2 1/2 cups cooked.) Refrigerate for up to 3 days. Or freeze in 1/2-cup portions for up to 3 months (thaw before using). Daily Values (DVs) are the recommended amounts of nutrients to consume each day....

Get a probiotic boost at breakfast when you add kefir to your smoothie. Feel free to use any berries and nut butter you have on hand in this healthy smoothie recipe. Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Photo:Ana Cadena (-) Information is not currently available for this nutrient. Ana Cadena Ana Cadena

This berry-green tea smoothie recipe is a refreshing, nutrient-packed beverage with plenty of anti-inflammatory benefits. Its perfect for starting your day or as a post-workout recovery drink. Your favorite berry or a blend of berries will work well here. Photo:Heami Lee, Food Stylist: Emily Nabors Hall, Prop Stylist: Christine Keeley you might use your favorite frozen berry or use a mix for a berry-licious blend! Check out our tips for making this tasty smoothie your new favorite below....

What’s good for the rest of your body is also good for your brain. The Best Foods for Brain Health 1. Pumpkin seeds are also a good source of B-vitamins andmagnesium, which may play a role in cognition andmood. Getty Images / Claudia Totir / Siede Preis / Jonathan Knowles / Maren Caruso / Maria Kallin / Westend61 / Richard Clark / Mark Pendergrass / EyeEm Along with choline, egg yolks also contain a carotenoid called lutein....

Eating with prediabetes doesn’t have to be complicated. Under these conditions, your pancreas is working a little harder than it should. If you have been diagnosed with prediabetes, you may be asking, “What should I eat?” Brie Passano and “What should I avoid?” While all foods can strategically fit into a healthy diet, not all foods are created equal. Fast Food It’s important to make smart and nutritious food choices when ordering out....

Here are some psoriasis diet basics plus how to eat to help avoid a flare-up. Psoriasisa common skin condition characterized by a scaly red rash that’s itchy and sometimes painfulis a fickle disease. As a result, those new cells pile up on the surface of the skin, causing psoriasis. It’s a chronic condition, so there’s no getting rid of it for good. And it comes and goes, sometimes seemingly at random....

Watching your carbs doesn’t have to mean never eating bread. Use these tips to pick a whole-grain, carb-smart loaf. Or choose one of our taste-tested, dietitian-approved picks. Do you avoid the bread aisle just to escape the confusion felt by so many carb-conscious consumers? It’s true: Bread is a tricky product to buy, especially for people with diabetes. Now you could return to the bread aisle with confidence thanks to our brand picks and shopping guidelines....

Add these seven foods to your breakfast rotation to keep your good bacteria happy. And here’s the kicker: eating a plant-based diet is associated with having a healthier biome. So what should you eat in the morning for a healthy gut? Focus on fiber, prebiotics and probiotics. Yogurt Yogurt not only contains a nice balance of protein and carbohydrates, but also contains probiotics. Common probiotics in yogurt are lactic acid bacteria and bifidobacteria....