Check your supplement bottle for this recalled information. The product affected is the Health First branded 300-milligram Ashwagandha Supreme capsule supplements. The market authorization number printed on the impacted bottles is NPN 80090653 and the lot number is labeled 1398302. Photo:Courtesy of Brand These specific bottles are being recalled as they may contain dairy, a common allergen. Government of Canada.Ashwagandha Supreme: potential presence of undeclared dairy allergens. American College of Allergy, Asthma & Immunology....

Brown rice adds a boost of fiber and is a good source of complex carbohydrates. Remove and discard the bay leaf. Divide among 6 bowls and top with cilantro and avocado. Ali Redmond Serve with hot sauce, if desired. Daily Values (DVs) are the recommended amounts of nutrients to consume each day. (-) Information is not currently available for this nutrient.

This simple vegetarian stew makes a hearty and inexpensive main course. It showcases fresh pigeon peas (gandules verdes), which are a staple in Puerto Rico. The small, round legume is similar in size to an English pea. Photo: Jenny Huang Add gandules, onion, aji dulce (or bell pepper) and garlic. Cook, stirring occasionally, until the vegetables are soft, about 3 minutes. Add 1 cup broth, tomato paste and oregano. Cook, stirring occasionally, until the liquid is almost completely evaporated, about 5 minutes....

This asparagus casserole is perfect for the holidays or a weeknight dinner. Blanching the asparagus before assembling the casserole helps to maintain its vibrant green color. Asparagus Casseroleis a delicious creamy, cheesy side dish that has comfort vibes all over it. Photo: Jason Donnelly This casserole is topped with a crunchy whole-wheat panko that is perfectly toasted. Keep reading for our expert tips, including blanching your asparagus, upping the protein and easy ingredient substitutions....

Made with green tea, dried lemon verbena and fresh spearmint, the aromatic mix is refreshing and transporting. Also, the pot is refilled with boiling water three times to give three different strengths of the beverage. This is a simplified version of the traditional recipe. Photo: Evan de normandie The first place that I ever stepped foot on the continent of Africa was Morocco. It was in the late 1960s. I was on a day trip from southern Spain with my parents....

They’re topped with additional cheese and some breadcrumbs, then baked until golden brown and bubbling. Serve the au gratin potatoes as a Thanksgiving side or with roasted chicken and vegetables for a satisfying dinner. Place potatoes in a large saucepan and cover with water. Drain, cool and slip off skins. Coarsely shred the potatoes in a food processor or with the large-holed side of a box grater. Add 1/2 cup milk and process until smooth....

Add some greens and healthy fat to your breakfast with this easy arugula and avocado omelet. Serve this healthy omelet recipe with crusty whole-grain toast, if desired. Heat 1 teaspoon oil in a small nonstick skillet over medium heat. Flip the omelet over and cook until set, about 30 seconds more. Transfer to a plate. Toss arugula with the remaining 1 teaspoon oil lemon juice in a small bowl. Top the omelet with avocado, yogurt, the arugula and the remaining pinch of salt....

Make this kale and avocado omelet for a satiating, high-protein breakfast. Fiber-rich kale will keep hunger at bay for longer in this healthy omelet recipe. Heat 1 teaspoon oil in a small nonstick skillet over medium heat. Flip the omelet over and cook until set, about 30 seconds more. Transfer to a plate. Top the omelet with the kale salad and avocado. Daily Values (DVs) are the recommended amounts of nutrients to consume each day....

To prepare shrimp & salad: Preheat grill to medium or heat a grill pan over medium heat. Toss shrimp with 2 teaspoons oil, lime zest, salt and 1/4 teaspoon pepper. Grill corn, turning occasionally, until slightly charred, 6 to 10 minutes. Grill the shrimp, turning once, until cooked through, 3 to 5 minutes total. Transfer corn and shrimp to a cutting board. Cut the kernels off the cob. Chop the shrimp into bite-size pieces....

Stay full until lunch when you add this avocado and smoked salmon omelet to your morning routine. Heat 1 teaspoon oil in a small nonstick skillet over medium heat. Flip the omelet over and cook until set, about 30 seconds more. Transfer to a plate. Top with avocado, salmon and basil. Drizzle with the remaining 1/2 teaspoon oil. Daily Values (DVs) are the recommended amounts of nutrients to consume each day....

This quick recipe takes classic egg salad to the next level with the addition of creamy avocado. Serve it on a piece of toasted whole-grain bread or inside a tender lettuce leaf. Fold in celery and chives. Garnish with additional chives, if desired. Daily Values (DVs) are the recommended amounts of nutrients to consume each day. (-) Information is not currently available for this nutrient.

Lighten up classic egg salad by swapping in creamy avocado instead of using mayonnaise. Add lemon juice and oil; mash until mostly smooth. Add chopped eggs, celery, chives, salt and pepper and stir to combine. Divide the mixture between 2 slices of toast. Top each with a piece of lettuce and another slice of toast. Daily Values (DVs) are the recommended amounts of nutrients to consume each day. (-) Information is not currently available for this nutrient....

It’s particularly good on a BLT. Daily Values (DVs) are the recommended amounts of nutrients to consume each day. (-) Information is not currently available for this nutrient.