We’re settling this once and for all, and the answer might surprise you. They’re available year-round and delicious in everything fromsandwichestosalads. However, cucumbers are hard to classify. Getty Images But are cucumbers actually a fruit? Here we settle this once and for all: Is a cucumber a fruit or a vegetable? What Is a Cucumber? Members of thegourd family of plants, cucumbers originated in Southeast Asia and have become a globally cultivated crop....
Dates are packed with fiber, antioxidants and more. Dates are commonly referred to as “nature’s candy” for a reason. Let’s take a closer look at the background, nutrient profile and research associated with date consumption. Pictured Recipe:Date & Pine Nut Overnight Oatmeal What Are Dates? Dating back to 5500 to 3000 B.C., dates are among the earliest crops cultivated by humans! This unique fruit was later introduced to Europe and the United States....
Sure, they contain protein. But do egg whites really deserve the health halo they’ve been given? In the nutrition world, it seems as if there are stories and questions that never go away. Getty Images / Stefania Pelfini, La Waziya Photography I’ll admit, I felt guilty of falling into this trap myself. His response: “Not a baker. But I have teenage sons.” It continued when I went away to college....
Finding a spot can really scramble your breakfast plans. But what if you don’t need to toss that egg at all?! Put an egg on it, of course! Getty Images / Acnakelsy “it’s not actually a food safety faux pas to forge ahead. Here’s what you gotta know. What Causes Blood Spots in Eggs? Just as our blood vessels sometimes rupture and repair themselves, so can a hen’s. So Is It Safe to Eat an Egg with Blood Spots?...
Are FitVine Wines Healthy? So what makes FitVine’s nutrition info look a bit different? The longer grapes stay on the vine as they grow, the more natural sugar they produce. Photo: Instagram / @fitvine_wine FitVine wines also have one-half to one-fifth the sulfites compared to traditional wines. (Psst … it’s probably the alcohol that causes that.) And sticking with a moderate amount can offer some very realhealth benefits! If you like the flavor of FitVine, great!...
KIND Frozen Treat bars deliver the perfect balance of crunchiness and creaminess. Here’s what a dietitian says about these ice cream-like bars' nutrition. Luckily, that’s a void that Kind Frozen Treat Bars have been looking to fill. Photo: Courtesy of Brand What Do They Taste Like? Are They Healthy? A treat is a food that doesn’t often meet the same nutrition standards set for snacks and meals. Kind Frozen Treat Bars are an exception....
Graham crackers are a snack-time favorite for both adults and kids. But what exactly are they? And are graham crackers healthy? Getty Images / Garrett Aitken Here’s what dietitians have to say. Can you imagine life without graham crackers? How would you eat a s’more? What would you use for Key lime pie crust? Life is better with graham crackers in it. But what exactlyisa graham cracker, and why were graham crackers invented?...
Granola bars are a handy snack, but are they healthy? Let’s see what dietitians have to say. Can you remember a time before granola bars? Fred Hardy But are these handheld snack bars actually healthy? Let’s take a closer look. Pictured Recipe: Coconut-Chocolate Chip Granola Bars What are granola bars? Granola is a pop in of breakfast cereal that gained popularity beginning in the 1960s. Its growth in the convenience food sector may have been thanks largely to its perceived nutritional properties....
We looked at the nitty-gritty nutrition details of this popular Southern dish. Grits are a popular Southern dish made from groundcorn. Grits are easy to make and have some impressive nutritional benefits, too. Getty Images / Lynne Mitchell What Are Grits? Grits are made from dried, ground dent corn, with a higher starch content than other corn varieties. The ground corn is boiled with milk, water or broth to reach a creamy, porridge-like consistency....
And are they safe for kids? But one of his most recent endeavors has been entering the food and wellness space as co-owner ofPrime. Prime is an energy drink company that Paul and content creator KSI started together. Photo: Getty Images But are these drinks healthy, and are they safe for kids? Are Logan Paul’s Prime Energy Drinks Healthy? However, Haddad-Garcia cautions that there’s a lot of caffeine in this beverage....
Turns out that there are several tasty and nutritious reasons to load up on this funky fungus. But there are certainly a few exceptions. Of note, we’re not talking about special, hard-to-find functional or “medicinal” mushrooms here. Here’s how the nutrition compares for the most commonly used mushrooms. These hearty mushrooms impart a meaty, umami flavor to disheswithout the meat. Cooked or raw mushrooms contain seleniumwhich isn’t found in most fruits or vegetables....
This food compound is found in both sausage and spinach. No wonder it’s confusing! Take whole eggs, for example. Yes, you caneat the yolk(in moderation, of course). The TL;DR? When nitrates are consumed via vegetables, it’s very likely that they benefit heart health. Read on to learn more about the best and worst sources of nitrates, according to this new research. This research showed that nitrates formed N-nitrosamines that contributed to cancer....
Dietitians and a gastroenterologist sound off. But how about prebiotics? People want to be seen drinking Poppi." Photo: Getty Images It may help your body naturally reset from last night’s … not-so-great decisions." Are those factsor is this really just a well-designed, pricy way to get some H2O? We tapped health experts to spill. What Are Prebiotics, Anyway? Before we address the drinks themselves, let’s talkprebiotics. “Prebiotics are nondigestible fibers found in most plant-based foods; think whole grains, fruits and vegetables....
