The tartness of pomegranates complements the sweet, crisp flavor of apples. For the best flavor and sweetness, consider using sweet apple varieties such as Honeycrisp, Fuji or Gala. Dice the remaining apple. Photo:Photographer: Jake Sternquist, Food Sylist: Sammy Mila, Prop Stylist: Breanna Ghazali Divide the diced apple and 14 cup pomegranate arils among four 8-ounce jars; cover each with oat mixture. Screw on lids and refrigerate for at least 8 hours or up to 5 days....

Transfer to a large bowl. Increase oven temperature to 350 degrees . Coat a 9-by-13-inch baking dish with cooking spray. Heat oil in a large skillet over medium-high heat. Reduce heat to medium and cook, stirring often, until tender, 3 to 5 minutes more. Add garlic and cook, stirring, for 30 seconds. Add parsley and cook, stirring, for 30 seconds. Scrape the mixture on top of the bread. Melt butter in the pan, scraping up any browned bits, then scrape onto the bread....

Simply layer each ingredient on top of the other and secure with a toothpick for an easy bite-size starter. Secure with a toothpick. Repeat with the remaining prosciutto, Parmesan and apricots. Photo: Jamie Vespa, M.S., R.D. Daily Values (DVs) are the recommended amounts of nutrients to consume each day. (-) Information is not currently available for this nutrient.

A bitter-tasting compound called saponin coats the outside of quinoa seeds, requiring a quick rinse to remove it. But check the package: some brands come pre-rinsed, saving you a step. Reduce heat to maintain a simmer, cover and cook until just tender, about 15 minutes. Photo: Photographer / Jacob Fox, Food styling / Sue Mitchell, Food Styling / Kelsey Bulat Remove from heat and fluff with a fork. Meanwhile, whisk apricot jam, vinegar and cayenne in a medium bowl....

These purple bowls have captured superfood status, but what’s in them may surprise you. Acai bowls are gorgeouspurple and brimming with toppings like cubed mango, granola and shredded coconut. “The trend started when the acai berry was categorized as a superfood,” she says. What’s in an Acai Bowl? Usually, the base of the bowl is made from acai. You wouldn’t simply eat them if you were to come upon them in the wild....

An apple a day does more than keep the doctor away! Apples are an excellent option for a healthy weight-loss diet. The sweet and tart fruit is budget-friendly, convenient and loaded with nutrients. Johnny Autry Does Eating Apples Help You Lose Weight? To lose weight, you oughta consume fewer calories than you expend. That being said, there are many characteristics of apples that make them a weight-loss-friendly food. Let’s take a look!...

Are beans vegetables or do they fall into another category? Here’s what a dietitian has to say. Beans are tasty and highly nutritious, but it’s not always clear how they are categorized. Getty Images Are they a vegetable, protein or both? Read on to find out more. Are Beans A Vegetable? In broad strokes, vegetables are defined as the edible portion of a plant. This can include leaves, stalks, roots, tubers, bulbs and flowers....

Black beans are a delicious, healthy way to add plant power to your diet. Here we break down the nutrition, health benefits and pros and cons of eating black beans. Black beans are a versatileplant-based proteinand can add flavor, texture, color and nutrients tosavory and sweet dishesalike. Also known as beans, legumes or pulses, there are hundreds of different beans available today. What Are Black Beans? Are Black Beans Good for You?...

Canned or frozen produce are more convenientbut are you giving up nutrition for convenience or is that a myth? Find out what the science says. But sometimes, the produce you want isn’t in season and can’t be found fresh. Ted + Chelsea Cavanaugh Or maybe you just don’t have the time to prep all that fresh produce for dinner. Enter canned and frozen fruits and vegetables. We know canned and frozen produce can be a lot more convenientbut are they worth it?...

We asked food safety experts to chime in. Scrounging up some kind of meal using canned beans and rice could workespecially if you want aprotein-packed dinner. They arent safe to eat, right? Photo:Getty Images. EatingWell design. Heres the truth: Youre probably totally fine. With a few exceptions, of course. Do Canned Beans Expire? When it comes to canned beans, the date listed on a can indicates its peak quality. Its typically not the date the food expires and goes bad....

To eat, or not to eat, canned sardines. Here’s what nutrition experts want you to know. To meet these recommendations, consumers have a variety of options to choose from, canned sardines included. jirkaejc/Getty Images. EatingWell design. May Help Improve Bone Health Protecting bone health is crucial for healthy aging. Manaker shares, “Eating canned sardines can positively impact cognitive health. Not to mention, a can of sardines is usually less expensive than a jar of specialty supplements....

Canned vegetables get a bad rap but they really are healthy. Here are the five picks we always have on hand in our pantries. Canned vegetables tend to get a bad rap. Photographer /Antonis Achilleos, Prop Stylist / Kay Clarke, Food Stylist / Emily Nabors Hall To give you the best canned veggie experience, we taste-tested canned vegetables so you don’t have to. We were surprised by how delicious they can be....

Heres what you should know about these legume-based pastas. Greg Dupree When walking down the pasta aisle, its becoming increasingly easy to find flourless options. Legume-based pastas made with chickpeas and lentils are definitely trendy, but are they worth the hype? Photo:Greg Dupree Gastroenterologist Will Bulsiewicz, M.D., broke down the gluten-free alternatives in anew Instagram video. See what he has to say about chickpea and lentil pastas nutritional benefits and downsides....