Robby Lozano Wind down for the evening with a satisfying meal that will help you feel your best. These delicious dinner recipes align with theMediterranean diet, known to be one of the healthiest eating patterns around. Its an easy, satisfying meal thats perfect for busy weeknights. Photo:Robby Lozano While bean thread noodles are a must, you’re able to use a variety of veggies. A quick soy-sesame-ginger dressing completes this salad....

Add some extra deliciousness this month with these healthy dinner recipes. Plus, with only one pan, cleanup is a breeze! Serve with warm whole-wheat pita for scooping up extra hummus at the bottom of the bowl. Photo: Photographer / Antonis Achilleos, Prop Stylist / Christine Kelly, Food Stylist / Karen Rankin Enjoy a slice for dinner with a salad on the side or as part of a simple spring brunch....

The Mediterranean diethas consistently been shown to be one of the healthiest eating patterns. So we gathered a month’s worth of dinner recipes that fit seamlessly into this delicious way of eating. Italian-Style Turkey & Penne Skillet This delicious one-skillet pasta meal-for-two is ready in just 35 minutes! Caitlin Bensel Turkeyseasoned with a spicy Italian seasoning blendis served with tomato sauce and wilted spinach over multigrain pasta. The garlic mellows as it cooks and infuses its flavor into the sweet shrimp and rice in the pan....

This 30-day smoothie plan will have you drinking your veggies every morning this month. You probably know aloe as a topical skin soother, but it also delivers antioxidants, vitamins and minerals. Read vera benefits and cautions. Photo: Jamie Vespa Berry-Banana Cauliflower Smoothie Sneak in your veggies with a smoothie every morning. It’s so berry delicious that you’ll be making it every morning. Carrot Smoothie This pop in of drink tends to be pricey in the big city juice bars....

In the past, some scientists have sung erythritol’s praises. Are they changing their minds? This is likely because sugar alcohols are a key in of polyolthe P inFODMAPs. Lets see what the study found and whether you should be concerned. How Was This Study Conducted & What Did It Show? This study was pretty straightforward. All the volunteers were nonsmokers without heart disease, hypertension or diabetes, and had normal kidney function....

Heres what the study found. This showcases a greater heart attack and stroke risk for those with metabolic syndrome in this study. Check out this30-day DASH diet dinner planto help you get started. Photo: Design elements: Getty Images. Collage: Cassie Basford. Up next:What Happens to Your Gut When You Take Antibiotics, According to a Gastroenterologist

BRB, gotta grab our biggest spoons. Jawad’s recipe uses just two main ingredientswhole-milk cottage cheese and honey. She adds both to her food processor and processes until the curdy texture has been smoothed away. Photo: Getty Images And we love how customizable this snack is!

Trust us: it’s delicious! We have a few reasons for you, including nutritional value and even improving the texture of your sauce. Read on to find out why you should start adding cottage cheese to your pasta sauce on the regular. Getty Images EatingWell’s current fellow, Dillon Evans, swears by this trending recipe. “Sometimes, heavy cream can be too heavy. Especially in the summertime, you may be in the mood for a light yet satisfying dinner....

If you select links we provide, we may receive compensation. If you have this candle, discard it immediately. Did you stop and add a candle to your cart on your last Trader Joe’s run? Photo: Courtesy of Brand Check the labeling, because it may have just been recalled. Trader Joe’s has justannounced a recallon their Tomato Leaf Scented Candle. This is due to the product being reported to overheat and crack or break during use....

My father grew up in Tehran but left decades ago, and has never returned. But I ran headlong into my Persian heritage when I began cooking at a restaurant in San Francisco. I needed to follow these flavors to their origin. The author learned to make chicken stews such as this morgh-e torsh when she visited Iran.Photo: Eric Wolfinger I dreamed of visiting Iran but it felt like a dead-end dream....

If left untreated, high blood pressure can lead to heart attack, stroke and kidney damage. Thankfully, a healthy diet and lifestyle can help prevent those complications. We know that managing any health condition on top of daily stressors isn’t always easy. Photographer: Jennifer Causey Food Stylist: Margaret Dickey Prop Stylist: Lindsey Lower. Managing your blood pressure has never been so simple or delicious! The fats found in fish like salmon have beenshown to lower blood pressurewhen eaten regularly....

Abbie lives in New York City with her daughter, Olivia, and many shelves of cookbooks. Education B.S. in Hotel Administration and Finance, Cornell University; M.S. Through science-backed nutrition advice and smart stories about sustainability, we help readers live their best lives. Learn moreabout usand oureditorial process.

The EatingWell test kitchen is comprised of culinary professionals who develop and test our recipes. We create healthy recipes that are easy for anyone to cook at home. Melissa Gray Melissa Gray is a recipe developer and food stylist for Dotdash Meredith. Renu Dhar She began working in food publishing in 2015 and joined the Dotdash Meredith test kitchens in 2019. She has developed over 1,500 original recipes and styled in over 300 photoshoots during that time....