These protein-packed foods are versatile, portable and convenient. When it comes to snack options,eggsare often one of the top protein-packed snacks that come to mind. There are plenty of reasons for thisone being that eggs are delicious and nutritious. Photo:Diana Chistruga And each large egg offers 6 grams of protein, per theUSDA. Read on to discover which foods made our list. And according to theUSDA, a 3-ounce serving of shrimp provides a whopping 20 grams of protein....

Turns out, your stiff joints or weird bathroom habits could stem from inflammation. What are the signs low-grade, chronic inflammation? Here are nine sneaky signs that you may have inflammationplus, what to do about it. Getty / manusapon kasosod Joint pain may be one of the first signs of chronic inflammation resulting from a variety of things. Try reducing keyinflammatory foodsfor some pain relief, and consider seeing a healthcare professional if it continues....

Featuring leafy greens and legumes, this recipe has anti-inflammatory properties that will help you feel your best. Ananti-inflammatory diethas loads of benefits, as it focuses on fruits, veggies, healthy fats and whole grains. Recent research has shown that eating this way can helpreduce the risk of dementiafor those with diabetes. Photo:Photographer: Rachel Marek, Food Stylist: Lauren McAnelly, Prop Stylist: Maura Timmerman Best for Energy If youre looking for a midday pick-me-up, soup can be an energizing lunch....

Exercise haters, rejoice! You don’t need to hit the gym to burn energy. Taking a walk is great for your health. Getty Images; Kathrin Ziegler It helps you stay active, it’s free, and you might do it almost anywhere. For a person who weighs 155 pounds, walking for 30 minutes burns about 149 calories. However, not everyone likes to walk or can walk. Here are nine ways you might burn as many calories as (or even more than!...

When was the last time you cleaned out your pantry? To help you get started, here are nine common pantry items you probably need to toss. If you’re anything like us, your kitchen pantry is probably bursting at its seams. Getty Images We utilize every inch, nook and cranny to store everything fromcanned beansto seaweed snacks. Here are the nine types of items in our pantriesand probably yoursthat should be thrown away....

Roasted Butternut Squash Seeds Don’t throw away your butternut squash seeds; roast them instead! Roasted butternut squash seeds make a great snack or salad topper. Enjoy them plain or jazzed up with one of the variations below. Photo: Karen Rankin It’s also a great snack to take camping! Dates add a natural sweetness to this healthy snack. Use any leftover date mixture to patch any holes in the energy balls....

If you tap on links we provide, we may receive compensation. He named it Trader Joe’s, a play on his name and the popular Trader Vic’s restaurant. Today, there are nearly 600 Trader Joe’s markets around the country. Photo: Getty Images And even with jam-packed parking lots and frequently long lines, people still continue to flock to the stores. The appeal lies in the friendly employees, the smaller size and, most importantly, thegreat productson offer....

I do nearly all of my grocery shopping at Walmart. Heres whats always in my shopping cart. And, because Walmart is so affordable, shopping there never breaks my grocery budget. Getty Images I use this protein-packed broth (9 grams of protein per cup!) in homemade soups and as a replacement for water when cooking rice. Its also a delicious midday sip when served warmed in a coffee mug. Marketside Fresh Halved Brussels Sprouts Im all about saving time in the kitchen....

The bulk warehouse offers a lot more than pantry staples. The aisles are full of hidden gems you shouldnt leave without. (And when it comes to olive oil, I trust the Italians implicitly.) Photo:Getty Images. EatingWell design. Pantry Storage Im a food writer, home chef and busy working mom with a trulytinypantry. The Members Mark 8-Piece Fliplock Pantry Storage containers are a total game-changer. I have four sets, and I use them for everything from baking ingredients to prepackaged snacks....

Make a healthy, delicious vegetarian pasta salad with these easy recipes. These recipes come together in 25 minutes or less and you’ll have a filling and tasty meal. Pasta salad can be a main or side dish and these recipes are full of fresh vegetables. Recipes like Pesto Pasta Salad and Greek Tortellini Salad are nutritious, bright and perfect for any meal. Pesto Pasta Salad A creamy pesto sauce turns this simple pasta salad into a delightful dinner....

Try something different for dinner tonight with these stuffed vegetable recipes. The stuffed cabbage leaves gently bake in a simple tomato sauce. This easy stuffed cabbage recipe can be made ahead of time and baked just before serving. Serve these stuffed eggplants as a light dinner along with a big salad. Serve this recipe as a stunning side dish or a vegetarian main with a big leafy green salad alongside....

Getty Images Crying in H Mart? I brought home some red-bean-filled steamed buns shaped like bears and wiped away the tears. Flaky Malaysian-style roti (sometimes labeled paratha) is one of my household staples. Photo:Getty Images I treat myself to the croissant-like flatbreads with curries or filled with scrambled eggs. Now its a reality. Most recently, that was nam wah bananas, also known as Thai bananas. 99 Ranch is also where I buy my chiles, from habaneros to birds eyes....

Learn to make tinola a healthy and flavorful soup that’s pure comfort. Tinola is a fragrant garlic- and ginger-based chicken soup that has variations throughout the 7,467 islands of the Philippines. Tinola is considered an “everyday” dish in the Philippines. Photo: Lisa Cassell-Arms The series was calledUsapang Pagkain(Food Conversations). For our first workshop, we had the theme of “Healing and Comfort.” With those substitutions, tinola is easy to make at home....