They can be added to so many dishes and are a versatile ingredient in cooking. Whats more, eating more plant-based proteins is a worthy goal. Read on to learn which ones made our list. Photo:Jen Causey This filling and chewy plant-based protein is traditionally made by kneading wheat-flour dough and washing off the starch. What is great about making your own seitan is that you might shape it to your liking....

Doable tweaks to your diet, movement and mindset that can improve insulin sensitivity and reverse prediabetes. The thing is, with that info, you’re one of the lucky minority. And a delay can mean less medications for fewer years and fewer complications," she says. “The prediabetes stage is the best time to reverse course,” Weisenberger adds. However, improving insulin sensitivity goes beyond the number on the scale. Food quality is your best bet to improve insulin sensitivity," says Weisenberger....

Dehydration doesn’t just cause thirst. It may be impacting your physical and mental health. Learn eight signs of dehydration, plus a few tips to stay hydrated even if plain water bores you. Getty Images 8 Signs You’re Dehydrated 1. When hydrated, your urine is typically pale yellow. If your urine is dark yellow, you could be moderately dehydrated. It can be a sign of severe dehydration if it is much darker....

Theyre budget-friendly and delicious! Sometimes, store-brand groceries are just as good as name brands. And sometimes, they’re even better than the products they’re duping. Photo: Getty Images Target’s Good & Gather and Favorite Day products are no exception. Healthy snacks for the win! It’s smooth, aromatic and a delicious addition to your pantry. But this dupe is like Lunchables for the expanded palate. And when I learned they were a Good & Gather product, I was pleasantly surprised....

If it’ll help you go to the bathroom, toss it on your plate! Let’s be real, constipation is basically the WORST. And exercise helps move the stool move through the intestines. So, being more vigilant is key! (There’s no shameit happens to everyone from time to time!) Plus,avocados also have good fatsto boost satiety and lower inflammation. “Raspberries are very high in fiber with 8 grams per cup. Eat a handful, or blend them into a smoothie to reap the benefits,” says Michalczyk....

Getting your snacks and apps from this warehouse store makes entertaining easier. My family entertains a lot. I take a stab at make the meal make sense. Getty Images To me, that means I keep it on theme and also have the meal feel balanced. Here are my top eight. It’s packed with black beans, guacamole, salsa, sour cream and two types of cheese. I also love to bring this to the beach and on camping trips in the summer....

Try these nine Mediterranean diet foods. Try these nine Mediterranean diet foods. Don’t Miss:7-Day Mediterranean Diet Meal Plan 1. Ali Redmond Whole grains also retain all their fiber, magnesium, vitamin E and other antioxidant phytochemicals. Diets rich in whole grains may protect against heart disease, diabetes and other chronic diseases. While not a nutritional powerhouse, eggplant contains some fiber and potassium. Chlorogenic acid, a compound concentrated in eggplant skin, may have antiviral and cancer-fighting properties....

If you press links we provide, we may receive compensation. The result was a list of 73 products that were eagerly tested over a two-day period. After sipping, ranking and debating, our editors settled on nine nonalcoholic cocktails that we loved. Photo:Courtesy of Brand Here are the best canned mocktails, from a margarita-inspired beverage to a spritz that packs a punch. What to know:The bright yellow color may be off-putting to some....

Making soup doesn’t have to be an all-day affair. This recipe was originally made for one serving but can be easily adapted to serve more. Cream cheese adds the final bit of richness and a hint of sweet tang. Look for whole-wheat or whole-grain ravioli in the refrigerated or frozen section of the supermarket. Tortellini can be used instead of ravioli as well. Recipe by Nancy Baggett for EatingWell. Serve with warm whole-grain pita bread....

Make a delicious treat with these low-calorie baking recipes. Whether it’s cookies, cobbler or cinnamon rolls, there’s a treat for everyone. Recipes like Strawberry-Oat Streusel Bars and Easy Peach Cobbler are healthy, fruity and the perfect sweet bite. The other magical thing? These cookies require just three ingredients! These are two-bite muffins with a dense and gooey texture. Reheat in the microwave for about 40 seconds. They’re also perfect for a holiday party or for a cookie swap....

Get a healthy and filling dinner on the table with these ground beef recipes. Ground beef is a budget-friendly protein that cooks quickly and can be used in a variety of dishes. Feel free to swap out the ground beef for ground turkey or tofu crumbles. The final result, a superfast hearty casserole, is an easy and fast dinner option. Ground turkey or even sausage would work nicely in this dish....

Start the season off right with these easy spring crock-pot meals. Slow cooking is a healthy and effortless way to cook, and it should give you great results. However, this kitchen tool requires following some basic rules and, of course, the recipe. Photographer: Robby Lozano, Food Stylist: Margaret Dickey, Prop Stylist: Julia Bayless Here are a few things to consider. Most slow-cooker recipes are created for 6-quart cookers. Your ingredients should fill your cooker at least halfway to three-quarters....

Make a healthy dinner for two with these filling seafood dishes. Air-Fryer Scallops A quick and impressive dinner, scallops turn succulent and tender in the air fryer. The lemon-herb sauce is the perfect way to bring zest to each bite. Photography / Jennifer Causey, Styling / Chelsea Zimmer / Kay Clarke Be sure to cook the scallops to temperature. Lobster Ravioli Who says a quick, easy dinner can’t feel luxurious?...