To keep your energy levels up, ditch the caffeine-ridden drinks and grab one of these foods instead. So, what can you do to help combat heavy eyes and awkward midday yawns? Manganese helps activate many enzymes involved in themetabolism of carbohydratesto help fuel your body with natural energy. These berries have been used as a solution for many health ailments in certain cultures for many years. Eggs are also chock-full of B vitamins like vitamin B12, which is a nutrient thatsupports cellular energy production....

Pass on the gas, and try these foods to give belly bloat the boot. Or maybe it was the way you had to wolf down that burrito at work between meetings. Or it could be PMS. Photo: Victor Protasio Whatever the reason, you’re feeling gassy, puffy and miserableand longing for stretchy pants. Abdominal bloatingsometimes described as feeling too fullaffects up to one-fourth of all healthy people, according to some surveys....

From flour to salad dressing, find out which products our editors swear by when shopping. Is there a noticeable difference between the two? Here are the eight foods they say they always buy name-brands of. Getty Images “Generic ranch dressings just don’t do it for me,” says Seaver. Malcoun says, “They are so delicious! I feel like other brands have an almost waxy texture, but these do not. They melt up nice and gooey in cookies and other baked goods....

These potassium-rich foods might surprise you. It’s also important for keeping your heart healthy and your blood pressure in a healthy range. That’s because potassium helps counteract the blood pressure-raising effect of sodium. But bananas aren’t the only potassium superstars. Here are eight potassium-rich foods with more potassium per serving than a banana and flavorful recipes to enjoy them. Other studies noted the weight-loss benefits of eating avocados regularly. Yogurt...

Snag a 5.3-ounce brick of cheese for $3.99 starting February 1. Serve with espresso or a favorite cocktail, and you’ve practically got a restaurant-worthy menu. Grab a box for $5.49 starting February 1. Products: Courtesy of Brand. EatingWell design. Snag a set for $11.99 beginning February 1. Grab either flavor for $5.99 starting February 1. Grab a pack for just $2.99 starting February 8. Pick up a quart of broth for $1....

From breakfast to dinner, Aldi has a little something for every meal. Fall is in the air, and based on its lineup of September offerings, Aldi has taken note. Apples and pumpkins and sage, oh my! Youll love the items weve picked out for you this month. Weve got fall-flavored coffee, immune-boosting smoothies and protein-packed sausages to get your morning energized and ready to go. Looking for some quick and easy dinner ideas?...

How else can we explain the May edition of Aldi Finds? Luckily for healthy eaters, many of the convenient items were chosen with us in mind. Fremont Fish Market Salmon Burgers Its not always easy to find reasonably priced wild-caught Alaskan salmon. Photo:Getty Images These patties are on sale for $4.99 for a four-pack. The frozen burgers, available in teriyaki and chipotle flavors, are a tasty stand-in for ground beef....

Thanksgiving is all about food and these side dish recipes will be the star of your plate. Whether it’s stuffing or mashed potatoes, you might feel good about eating these sides. It’s a great timesaving set-it-and-forget-it side dish recipe to round out any hearty meal. Buttermilk makes the mashed potatoes creamy while garlic and shallots add flavor. If you see it, grab a few to try! This simple roasting method enhances the natural flavor of the squash with butter and spices....

Packing your snacks with fiber can offermany benefitslike better digestion, stronger bones and a healthier heart. Whip up a batch as a healthy dessert or for grab-and-go energy bars for a healthy snack. Almond-Honey Power Bar Great for breakfast on the go! Photographer: Jen Causey, Food Stylist: Ruth Blackburn Unrefined turbinado sugar adds a deep caramelly undertone. Feel free to use light brown sugar instead. Bars stored at room temperature will be softer than those that are refrigerated....

Here are my standbys. I may have learned to cook them first as part ofIndian recipes, but the legumes are super-versatile. Its like a hybrid of my beloved Indian stews and the best of Italy. Photo:Photographer: Morgan Hunt Glaze, Prop Stylist: Josh Hoggle, Food Stylist: Renu Dhar This is even better witha dusting of cinnamon. But then a dear friend sent me a Rancho Gordo chili kit as an unexpected wedding gift....

He gives one snack an 8/10 rating on the spot! (Yes, thats high.) Lee: Ethan Miller/Getty Images. Photo:Lee: Ethan Miller/Getty Images. Storefront: EatingWell. In a years time,Keith Leehas become one of the most sought-after food critics in America. 8 Products Keith Lee Buys From Trader Joes 1. Salmon Pinwheels The first item Lee picked up was 1 pound of Salmon Pinwheels. If you buy these or makeour healthy renditionat home, pair it with our10-Minute Broccolini Amandineand thank us later....

Inflammation has the ability to impact your health in a lot of unexpected ways. Plus each dish contains14 grams or less of carbsper serving to help you meet your nutritional goals. A splash of milk in the eggs is added insurance to keep the salmon omelet from turning rubbery. Photo: Carson Downing Eggs and cheese help pack it with protein, while fresh dill boosts its flavor. Topping it with avocado and grape tomatoes adds a touch of freshness....

Don’t make these common mistakes while cooking your Thanksgiving turkey. Find out how to fix your bad turkey habits in the kitchen and at the grocery store. Check the label if you’re buying a turkey from the grocery store. Victor Protasio What’s more likely is that you end up buying a huge bird for just a few people. While that might sound like a lot, remember that the weight of the bird includes bone too....