Simple changes to your diet can quickly impact your gut healthhere’s how. Key Takeaways Gut health isn’t just about keeping tummy troubles away. Abbey Littlejohn The health of your gut alsoimpacts the health of your brain. Abbey Littlejohn A healthy gut supports a healthy mood and promotes mental wellness. Research has even shown that certain gut bacteria may be associated with your risk of depression. The foods you consume daily play a big role in keeping your gut healthy....

Plus, recipes for each of these amazing high-fiber foods. No longer are high-fiber foods just for older adults andtreating constipation! What Is a High-Fiber Diet? Jen Causey There are a slew ofhealth benefits associated with a high-fiber diet, too. Increasing your intake of high-fiber foods has been linked to reduced risks of heart disease, diabetes and cancer. Here are 12 foods with more fiber than an apple. Black Beans Hello, fiber!...

Travel to the Mediterranean with these Greek-inspired vegetarian recipes. These recipes are packed with hearty vegetables like eggplant and portobellos and use eggs for a boost of protein. Serve with whole-wheat pita bread and cucumber salad. Jamie Vespa The dish is easy to pull together and the addition of cumin gives it a sweet, earthy note. Serve with toasted pita brushed with olive oil and sprinkled with dried oregano or za’atar....

Costco is a great place to find organic and healthy foods for your family on a budget. Here are some of Valente’s top picks: 1. They sell 10-pound bags of theirWhole Grain Rolled Oatsfor just six cents per ounce. Photo:Courtesy of Brand Leafy Greens Costco sells a wide variety oforganic produce, and we are loving theirPower Greens mix. Now there’s even more of a reason to add these highly-nutritious foods to the grocery list!...

While “pickles” commonly refers to cucumbers, you’re able to basicallypickle anything you want. Jardiniere Is your garden booming? Making quick pickles is a low-pressure way to use up your bounty. Eva Kolenko Pickled Garlic Cloves Pickled garlic? This simple pickled garlic clove recipe is made by adding whole peeled garlic cloves to a flavorful brine. Use almost any punch in of clear vinegarwhite, red or cider vinegar. Eva Kolenko Marinating them longer just enhances the taste....

Change up your snack routine with these healthy alternatives to chips. And the best part? The air fryer delivers a crispy crunch without having to pile on the oil like traditional fryers do. Jacob Fox Beet Chips Make perfectly crunchy veggie chips at home with this healthy recipe. Use a mandoline to slice the beets extra-thin for the optimum crunch! Kale Chips Not a fan of kale? Jacob Fox These crispy baked kale chips will convert you!...

Freezer Bean & Cheese Burritos This copycat version of store-bought frozen burritos is perfect for meal prepping. Make a big batch to store in the freezer for healthy packable lunches or a quick campsite meal. To keep it vegan, opt for vegetable broth instead of chicken broth. These muffins can be eaten over several days or frozen and enjoyed for up to a month. This set-it-and-forget-it slow-cooker soup recipe is just that....

Make these simple lifestyle tweaks to minimize blood sugar swings and control your sugar levels. Here are a dozen tips that will help your blood sugar and your overall health. Read More:Best Foods for Diabetes 1. Jennifer Causey Walk It Out Walking is agreat way to lower your blood sugar levelsand keep them stable. Even taking a few minutes break to walk each day can add up. Aim for 150 minutes of moderate-intensity exercise per week....

These flavorful dinner recipes help you stay on track with your goals while supporting your heart health. Each serving has no more than575 caloriesand at least6 grams of fiberto keep the meal refreshing but satisfying. Plus, these meals are made withlow amounts of saturated fat and sodiumto align with aheart-healthy eating pattern. Greg DuPree But we prefer to keep things classic and simple with hummus, quinoa, avocado and loads of veggies!...

Make one of these snacks when you need a quick and nutritious bite between meals. Theyre each made withlower amounts of sodium and saturated fatto help support heart health. Pack the parfait in a Mason jar for a healthy breakfast on the go. Christine Ma Kefir, peanut butter and flaxmeal add protein, probiotics and healthy fats. Topped with spinach, egg and a dash of hot sauce, its a delicious alternative to eggs Benedict....

Look no further than these recipes for a deliciously filling snack. Easy Black Bean Dip This creamy bean dip is great for a party or picnic. Tahini-Yogurt Dip Serve this creamy yogurt dip with baby carrots, sliced radishes or whole-wheat pita triangles. Photo: Ali Redmond Serve it on cucumber slices, butter lettuce leaves or whole-grain crackers. It’s the perfect balance of protein and fiber to keep you energized. Ali Redmond...

From hot sandwiches and paninis to tacos and warm salads, these lunches are packed with flavor. The scramble combines weight-loss power foods, eggs and raspberries, with filling whole-grain toast and nutrient-packed spinach. It’s a delicious and easy panini to throw together! Photo: Fred Hardy If you might’t find it, basil pesto or sun-dried tomato pesto also work well. Look for sprouted-wheat bread in the frozen section or with other specialty breads at your grocery store....

Waitdon’t toss the extra brew! Put it to good use with these clever hacks. Before you get started repurposing that extra joe, however, there are a few things you should know. Getty / Cavan Images (We like using mason jars.) Ready to transform leftover coffee into something delicious? Here’s where to start. Make whipped coffee. Flavor frosting. This would pair especially well with chocolate cake. Freeze into ice cubes. These are handy for tossing into iced coffee (without watering it down) or adding to smoothies....